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Sun 26th Aug 2012 at 11:00am by PeterG

Run > General
  • Time
    7:11
  • Miles
    1.02
  • Min/mi
    7:03
  • Pacing
    97.1%
  • WAVA
    64.07
  • Cals
    114
  • BPM
    110
  • %MHR
    58.1
  • B/mi
    778
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:05(7:05/m) - 111bpm avge - 151bpm max - 112cal

2) - 0.02m - 6(5:08/m) - 152bpm avge - 153bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 58-150bpm (Sub 70%): 92.5%

HR Zone: 150-157bpm (71-75%): 7.5%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 6:00-6:19/mile: 5.6%

Pace Zone: 6:20-6:39/mile: 13.1%

Pace Zone: 6:40-6:59/mile: 21.5%

Pace Zone: 7:00-7:19/mile: 25.2%

Pace Zone: 7:20-7:39/mile: 16.8%

Pace Zone: 7:40-7:59/mile: 9.3%

Pace Zone: 8:00-8:19/mile: 1.9%
7:05 6

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 25 25 6:46 84 78-90 569 0/0
0.13 51 26 6:57 94 91-98 654 0/0
0.19 1:18 27 7:10 93 92-97 667 0/0
0.25 1:44 26 6:54 94 89-101 649 0/0
0.31 2:10 26 6:53 81 76-83 558 0/0
0.38 2:37 27 7:07 66 64-71 470 0/0
0.44 3:05 28 7:25 64 64-64 474 0/0
0.50 3:31 26 6:57 62 59-64 430 0/0
0.56 3:57 26 7:01 94 61-121 660 0/0
0.63 4:25 28 7:24 137 130-144 1013 0/0
0.69 4:52 28 7:25 146 145-147 1082 0/0
0.75 5:20 27 7:13 147 147-148 1061 0/0
0.81 5:46 26 6:59 147 147-147 1026 0/0
0.88 6:12 26 7:03 148 147-149 1043 0/0
0.94 6:39 27 7:08 149 148-150 1064 0/0
1.00 7:04 25 6:40 151 150-151 1007 0/0
1.02 7:11 7 6:03 152 151-153 919 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    110 avge / 153 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 64.05
    5km 23:24 7:32 65.56
    5M 38:44 7:45 64.63
    10km 48:46 7:51 64.17
    10M 1:20:46 8:05 64.12
    Half 1:47:32 8:13 63.27
    20M 2:48:23 8:25 64.02
    Mara 3:44:11 8:33 64.12
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