or for an ad-free Fetcheveryone experience!

Sun 26th Aug 2012 at 9:00am by CaniRuna

Run > Race
  • warm
  • Time
    40:27
  • Miles
    6.21
  • Min/mi
    6:31
  • Pacing
    85.8%
  • WAVA
    68.19
  • Cals
    791
  • BPM
    164
  • %MHR
    92.1
  • B/mi
    1068
  • Asc(m)
    159
  • Surface
    Road

Notes & Comments

Arundel 10k - 13th place (6th MV40)

Split Summary
===
1) 1m - 6:02(6:02/m) - 110cal - 154/165bpm - 9.94/15.78mph
2) 1m - 7:04(7:04/m) - 139cal - 165/168bpm - 8.5/10.93mph
3) 1m - 7:26(7:26/m) - 149cal - 167/170bpm - 8.07/10.01mph
4) 1m - 5:51(5:51/m) - 112cal - 164/170bpm - 10.26/12.18mph
5) 1m - 6:58(6:58/m) - 139cal - 167/171bpm - 8.61/12.28mph
6) 1m - 6:00(6:00/m) - 119cal - 169/171bpm - 10/12.08mph
7) 0.21m - 1:06(5:17/m) - 23cal - 172/174bpm - 11.36/13.71mph

Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 2.1%
Pace Zone: 5:00-5:19/m: 11.4%
Pace Zone: 5:20-5:39/m: 9.5%
Pace Zone: 5:40-5:59/m: 15.4%
Pace Zone: 6:00-6:19/m: 10.6%
Pace Zone: 6:20-6:39/m: 11.9%
Pace Zone: 6:40-6:59/m: 8.2%
Pace Zone: 7:00-7:19/m: 9.8%
Pace Zone: 7:20-7:39/m: 6.3%
Pace Zone: 7:40-7:59/m: 3.5%
Pace Zone: 8:00-8:19/m: 3.7%
Pace Zone: 8:20-8:39/m: 2.2%
Pace Zone: 8:40-8:59/m: 1.4%

Heart Rate Zone Summary
===
HR Zone: 44-137 (Sub-70%): 1.8%
HR Zone: 137-144 (71-75%): 1.8%
HR Zone: 150-157 (81-85%): 5.8%
HR Zone: 157-164 (86-90%): 19.9%
HR Zone: 164-170 (91-95%): 61.5%
HR Zone: 170-177 (96-100%): 6.4%

Max Speed
===
15.78mph
6:02 7:04 7:26 5:51 6:58 6:00 1:06

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:30 1:30 6:00 135 96-152 810 0/0
0.50 2:53 1:23 5:33 153 152-155 850 0/0
0.75 4:33 1:39 6:37 160 155-163 1060 0/0
1.00 6:03 1:31 6:02 163 162-164 985 0/0
1.25 7:44 1:41 6:42 164 162-165 1100 0/0
1.50 9:35 1:51 7:23 165 164-166 1219 0/0
1.75 11:19 1:45 6:59 167 166-167 1166 0/0
2.00 13:07 1:48 7:10 166 165-168 1190 0/0
2.25 15:05 1:58 7:51 166 164-167 1302 0/0
2.50 17:05 2:01 8:03 169 167-170 1360 0/0
2.75 18:45 1:39 6:38 165 163-169 1093 0/0
3.00 20:33 1:48 7:14 167 164-168 1207 0/0
3.25 22:10 1:37 6:29 167 166-168 1083 0/0
3.50 23:38 1:28 5:52 167 163-170 980 0/0
3.75 24:57 1:19 5:14 161 159-163 843 0/0
4.00 26:24 1:27 5:48 159 158-160 921 0/0
4.25 27:52 1:28 5:51 162 160-164 946 0/0
4.50 29:32 1:40 6:40 164 162-166 1093 0/0
4.75 31:39 2:08 8:31 170 167-171 1447 0/0
5.00 33:22 1:43 6:52 170 168-171 1166 0/0
5.25 34:54 1:32 6:09 168 167-169 1033 0/0
5.50 36:23 1:29 5:54 167 167-169 986 0/0
5.75 37:59 1:36 6:22 168 166-171 1070 0/0
6.00 39:23 1:24 5:37 170 170-171 955 0/0
6.21 40:28 1:05 5:14 171 170-174 895 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 69.95
    5km 19:17 6:12 70.70
    5M 32:05 6:25 69.00
    10km 40:29 6:31 68.21
    10M 1:07:21 6:44 67.67
    Half 1:29:54 6:52 66.50
    20M 2:21:23 7:04 67.00
    Mara 3:08:45 7:12 66.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,944 Fetchies!
Already a Fetchie? Sign in here