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Sat 25th Aug 2012 at 8:00am by miefd

Run > Race

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Time
43:37
Miles
6.25
Min/mi
6:59
Pacing
90.2%
WAVA
61.47
Cals
729
Asc(m)
81
Surface
Road

Notes & Comments

Chaptico Classic, 10km.

10km race started at Christ Church Hall, Chaptico Maryland.
Well organised race. Started with a 'bang' from a small canon! First mile was fairly flat, then went on a slight incline for about 1.5 miles. At the turn around, came back down hill. At mile 3-4 there was a relatively steep hill that was 200m or so long, before dropping down again. Short uphill to the finish. Started out easier than the 10km last weekend. Keeping a 6.45 pace. Struggled a little on the hills - especially the steep hill as can be seen from split times, both hills were over 7min/ mile pace. Finished strong however - out kicking a runner I had been over hauling and running nearby by for much of the race.

Split Summary
===
1) 1m - 6:46(6:46/m) - 115cal - 8.86/11.21mph
2) 1m - 6:46(6:46/m) - 117cal - 8.87/10.35mph
3) 1m - 7:01(7:01/m) - 117cal - 8.54/10.03mph
4) 1m - 6:37(6:37/m) - 117cal - 9.06/11.05mph
5) 1m - 7:48(7:48/m) - 117cal - 7.69/9.89mph
6) 1m - 6:50(6:50/m) - 117cal - 8.78/10.68mph
7) 0.25m - 1:49(7:07/m) - 29cal - 8.43/9.13mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.7%
Pace Zone: 5:40-5:59/m: 6.5%
Pace Zone: 6:00-6:19/m: 8.9%
Pace Zone: 6:20-6:39/m: 16.1%
Pace Zone: 6:40-6:59/m: 24.3%
Pace Zone: 7:00-7:19/m: 18.1%
Pace Zone: 7:20-7:39/m: 10.1%
Pace Zone: 7:40-7:59/m: 5.1%
Pace Zone: 8:00-8:19/m: 2.3%
Pace Zone: 8:20-8:39/m: 1.4%
Pace Zone: 8:40-8:59/m: 1.1%
Pace Zone: 9:00-9:19/m: 1.1%

Max Speed
===
11.21mph

6:46 6:46 7:01 6:37 7:48 6:50 1:49

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:31	1:31	6:05	0/0
0.50	3:09	1:38	6:33	0/0
0.75	4:59	1:50	7:18	0/0
1.00	6:45	1:46	7:06	0/0
1.25	8:26	1:41	6:43	0/0
1.50	10:08	1:42	6:48	0/0
1.75	11:50	1:42	6:47	0/0
2.00	13:31	1:41	6:45	0/0
2.25	15:12	1:41	6:42	0/0
2.50	16:57	1:45	7:00	0/0
2.75	18:48	1:52	7:26	0/0
3.00	20:33	1:44	6:58	0/0
3.25	22:14	1:42	6:46	0/0
3.50	23:49	1:35	6:19	0/0
3.75	25:22	1:33	6:11	0/0
4.00	27:10	1:48	7:14	0/0
4.25	29:22	2:12	8:47	0/0
4.50	31:24	2:03	8:10	0/0
4.75	33:12	1:48	7:11	0/0
5.00	34:58	1:46	7:03	0/0
5.25	36:29	1:31	6:05	0/0
5.50	38:14	1:45	6:59	0/0
5.75	39:57	1:43	6:53	0/0
6.00	41:48	1:51	7:22	0/0
6.25	43:35	1:47	7:09	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	61.57
5km	20:47	6:41	62.83
5M	34:26	6:53	61.84
10km	43:21	6:59	61.46
10M	1:11:47	7:11	61.36
Half	1:35:34	7:18	60.53
20M	2:29:40	7:29	61.25
Mara	3:19:16	7:36	61.34

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