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Sun 26th Aug 2012 at 10:00am by bedlam_g

Run > Race
  • Time
    34:11
  • Miles
    6.26
  • Min/mi
    5:28
  • Pacing
    94.8%
  • WAVA
    81.36
  • Cals
    629
  • BPM
    182
  • %MHR
    90.5
  • B/mi
    993
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Paisley 10k

Split Summary

====

5:19(5:20/m) - 173bpm avge - 180bpm max - 88cal

5:23(5:23/m) - 182bpm avge - 185bpm max - 100cal

5:31(5:31/m) - 184bpm avge - 185bpm max - 104cal

5:34(5:34/m) - 184bpm avge - 185bpm max - 105cal

5:30(5:30/m) - 184bpm avge - 185bpm max - 103cal

5:32(5:32/m) - 183bpm avge - 186bpm max - 104cal

1:22(5:20/m) - 185bpm avge - 186bpm max - 25cal
5:19 5:23 5:31 5:34 5:30 5:32 1:22

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:17 1:17 5:09 160 105-180 824 0/0
0.50 2:37 1:19 5:18 177 176-180 938 0/0
0.75 4:03 1:27 5:46 178 175-180 1028 0/0
1.00 5:19 1:16 5:04 178 177-180 902 0/0
1.25 6:41 1:22 5:27 181 179-182 987 0/0
1.50 8:04 1:22 5:30 182 181-183 1001 0/0
1.75 9:24 1:20 5:21 183 182-184 979 0/0
2.00 10:42 1:18 5:14 183 179-185 956 0/0
2.25 12:04 1:22 5:26 184 182-185 1001 0/0
2.50 13:27 1:24 5:34 183 181-185 1019 0/0
2.75 14:50 1:22 5:29 184 184-185 1009 0/0
3.00 16:13 1:24 5:34 184 183-185 1026 0/0
3.25 17:36 1:23 5:31 183 180-184 1011 0/0
3.50 18:59 1:23 5:32 183 182-185 1012 0/0
3.75 20:22 1:23 5:30 184 183-185 1012 0/0
4.00 21:48 1:26 5:44 184 183-185 1055 0/0
4.25 23:11 1:24 5:34 184 183-185 1025 0/0
4.50 24:35 1:24 5:37 184 182-185 1034 0/0
4.75 25:58 1:23 5:30 184 183-185 1012 0/0
5.00 27:17 1:19 5:17 184 183-185 973 0/0
5.25 28:39 1:21 5:25 184 183-184 998 0/0
5.50 30:03 1:24 5:37 182 180-184 1023 0/0
5.75 31:25 1:22 5:27 183 183-184 998 0/0
6.00 32:50 1:25 5:40 184 183-186 1042 0/0
6.25 34:10 1:21 5:22 185 180-186 994 0/0
6.26 34:12 2 4:36 184 184-184 847 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:48 4:48 84.40
    5km 16:09 5:12 84.38
    5M 26:53 5:23 82.38
    10km 33:55 5:28 81.41
    10M 56:25 5:39 80.19
    Half 1:15:19 5:45 79.17
    20M 1:58:27 5:55 78.56
    Mara 2:38:08 6:02 78.55

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