You can still access the old version of this page.

Sun 26th Aug 2012 at 10:00am by Noanie

Run > Race
  • breezy
  • warm
  • Time
    47:49
  • Miles
    6.19
  • Min/mi
    7:43
  • Pacing
    92.6%
  • WAVA
    63.61
  • Cals
    826
  • BPM
    169
  • %MHR
    88.7
  • B/mi
    1303
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:15(7:15/m) - 168bpm avge - 174bpm max - 134cal

2) - 1m - 7:36(7:36/m) - 171bpm avge - 173bpm max - 133cal

3) - 1m - 7:54(7:54/m) - 170bpm avge - 172bpm max - 133cal

4) - 1m - 8:08(8:08/m) - 169bpm avge - 172bpm max - 133cal

5) - 1m - 7:51(7:51/m) - 168bpm avge - 171bpm max - 135cal

6) - 1m - 7:43(7:43/m) - 167bpm avge - 170bpm max - 133cal

7) - 0.19m - 1:22(7:21/m) - 166bpm avge - 169bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 55-150bpm (Sub 70%): 1%

HR Zone: 150-156bpm (71-75%): 0.2%

HR Zone: 156-163bpm (76-80%): 0.5%

HR Zone: 163-170bpm (81-85%): 55.8%

HR Zone: 170-177bpm (86-90%): 42.5%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2%

Pace Zone: 6:20-6:39/mile: 3.2%

Pace Zone: 6:40-6:59/mile: 5.2%

Pace Zone: 7:00-7:19/mile: 10.5%

Pace Zone: 7:20-7:39/mile: 18.5%

Pace Zone: 7:40-7:59/mile: 20.7%

Pace Zone: 8:00-8:19/mile: 13.2%

Pace Zone: 8:20-8:39/mile: 8.2%

Pace Zone: 8:40-8:59/mile: 5%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 1.3%
7:15 7:36 7:54 8:08 7:51 7:43 1:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:40 1:40 6:41 159 130-169 1064 0/0
0.50 3:25 1:45 7:00 169 168-171 1184 0/0
0.75 5:26 2:00 8:00 172 169-174 1377 0/0
1.00 7:13 1:47 7:09 171 170-173 1223 0/0
1.25 9:08 1:55 7:41 171 170-173 1315 0/0
1.50 11:03 1:54 7:37 171 170-172 1304 0/0
1.75 12:53 1:51 7:23 171 171-172 1262 0/0
2.00 14:49 1:56 7:44 170 169-172 1313 0/0
2.25 16:43 1:54 7:37 170 168-172 1295 0/0
2.50 18:43 2:00 8:00 169 168-171 1353 0/0
2.75 20:42 1:59 7:55 170 169-171 1345 0/0
3.00 22:44 2:01 8:06 170 168-171 1376 0/0
3.25 24:37 1:54 7:34 170 168-172 1287 0/0
3.50 26:43 2:06 8:23 168 164-170 1408 0/0
3.75 28:43 2:00 8:00 169 168-170 1352 0/0
4.00 30:52 2:09 8:37 168 166-171 1446 0/0
4.25 32:52 2:00 7:59 169 168-171 1350 0/0
4.50 34:47 1:55 7:41 168 166-170 1291 0/0
4.75 36:39 1:52 7:26 169 168-169 1257 0/0
5.00 38:43 2:04 8:17 167 165-170 1382 0/0
5.25 40:30 1:48 7:11 167 165-168 1199 0/0
5.50 42:27 1:57 7:46 167 166-169 1298 0/0
5.75 44:28 2:01 8:03 166 165-167 1338 0/0
6.00 46:26 1:58 7:51 168 166-170 1318 0/0
6.18 47:47 1:21 7:41 166 165-168 1275 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 62.01
    5km 23:02 7:25 65.06
    5M 38:08 7:38 64.02
    10km 48:01 7:44 63.61
    10M 1:19:30 7:57 63.12
    Half 1:45:51 8:05 61.83
    20M 2:45:46 8:17 61.97
    Mara 3:40:42 8:25 61.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,879 Fetchies!
Already a Fetchie? Sign in here