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Sat 25th Aug 2012 at 9:00am by IanS

Run > Race
  • heavy rain
  • breezy
  • Time
    6:52:09
  • Miles
    36.50
  • Min/mi
    11:18
  • WAVA
    48.74
  • Cals
    4216
  • BPM
    137
  • %MHR
    78.7
  • B/mi
    1547
  • Asc(m)
    534
  • Hillscore
    40
  • Surface
    Mixed

Notes & Comments

Speyside Way Ultra - Garmin packed in around 26 miles so recorded distance and splits around then are carp. Run of three halves - quick first 10 with Keziah, slow middle 16 with blister and calf problems, then middling last 10 once the drugs kicked in :-)
======================
Split Summary

====

1) - 1m - 9:48(9:48/m) - 129bpm avge - 141bpm max - 133cal

2) - 1m - 9:36(9:36/m) - 137bpm avge - 143bpm max - 135cal

3) - 1m - 9:05(9:05/m) - 144bpm avge - 147bpm max - 135cal

4) - 1m - 8:58(8:58/m) - 144bpm avge - 148bpm max - 131cal

5) - 1m - 9:13(9:13/m) - 144bpm avge - 146bpm max - 133cal

6) - 1m - 9:17(9:17/m) - 140bpm avge - 143bpm max - 133cal

7) - 1m - 9:48(9:48/m) - 139bpm avge - 143bpm max - 131cal

8) - 1m - 9:31(9:31/m) - 140bpm avge - 146bpm max - 135cal

9) - 1m - 9:20(9:20/m) - 143bpm avge - 146bpm max - 133cal

10) - 1m - 13:43(13:43/m) - 132bpm avge - 146bpm max - 131cal

11) - 1m - 8:52(8:52/m) - 144bpm avge - 149bpm max - 134cal

12) - 1m - 8:57(8:57/m) - 148bpm avge - 152bpm max - 127cal

13) - 1m - 11:56(11:56/m) - 143bpm avge - 152bpm max - 120cal

14) - 1m - 10:45(10:45/m) - 140bpm avge - 148bpm max - 133cal

15) - 1m - 15:56(15:56/m) - 131bpm avge - 146bpm max - 122cal

16) - 1m - 14:57(14:57/m) - 136bpm avge - 140bpm max - 91cal

17) - 1m - 11:40(11:40/m) - 136bpm avge - 142bpm max - 114cal

18) - 1m - 10:27(10:27/m) - 138bpm avge - 143bpm max - 132cal

19) - 1m - 10:09(10:09/m) - 145bpm avge - 151bpm max - 129cal

20) - 1m - 12:38(12:38/m) - 134bpm avge - 150bpm max - 106cal

21) - 1m - 13:34(13:34/m) - 135bpm avge - 142bpm max - 110cal

22) - 1m - 10:49(10:49/m) - 137bpm avge - 146bpm max - 126cal

23) - 1m - 10:48(10:48/m) - 138bpm avge - 146bpm max - 123cal

24) - 1m - 10:46(10:46/m) - 140bpm avge - 146bpm max - 125cal

25) - 1m - 10:42(10:42/m) - 139bpm avge - 149bpm max - 118cal

26) - 0.64m - 26:22(41:23/m) - 130bpm avge - 146bpm max - 79cal

27) - 0.81m - 24:36(30:21/m) - 127bpm avge - 146bpm max - 96cal

28) - 1m - 16:39(16:39/m) - 118bpm avge - 135bpm max - 100cal

29) - 1m - 10:29(10:29/m) - 132bpm avge - 141bpm max - 123cal

30) - 1m - 13:16(13:16/m) - 129bpm avge - 140bpm max - 117cal

31) - 1m - 11:18(11:18/m) - 135bpm avge - 142bpm max - 121cal

32) - 1m - 10:21(10:21/m) - 139bpm avge - 145bpm max - 124cal

33) - 1m - 10:48(10:48/m) - 135bpm avge - 142bpm max - 123cal

34) - 1m - 11:02(11:02/m) - 136bpm avge - 142bpm max - 120cal

35) - 0.57m - 5:46(10:06/m) - 141bpm avge - 144bpm max - 73cal

36) - 0m - 4(Infinity:NaN:NaN/m) - 140bpm avge - 144bpm max

Heart Rate Zone Summary

====

HR Zone: 44-135bpm (Sub 70%): 27.1%

HR Zone: 135-142bpm (71-75%): 40%

HR Zone: 142-148bpm (76-80%): 29.5%

HR Zone: 148-155bpm (81-85%): 3.4%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 3.2%

Pace Zone: 8:00-8:19/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 8.5%

Pace Zone: 9:00-9:19/mile: 9%

Pace Zone: 9:20-9:39/mile: 8.1%

Pace Zone: 9:40-9:59/mile: 6.2%

Pace Zone: 10:00-10:19/mile: 4.4%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 2.5%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 12:20-12:39/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 1.8%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.2%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 14:00-14:19/mile: 1.3%

Pace Zone: 14:20-14:39/mile: 1.3%

Pace Zone: 14:40-14:59/mile: 1.8%

Pace Zone: 15:00-15:19/mile: 2.3%
9:48 9:36 9:05 8:58 9:13 9:17 9:48 9:31 9:20 13:43 8:52 8:57 11:56 10:45 15:56 14:57 11:40 10:27 10:09 12:38 13:34 10:49 10:48 10:46 10:42 26:22 24:36 16:39 10:29 13:16 11:18 10:21 10:48 11:02 5:46 4

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:48 9:48 9:48 128 73-141 1255 11/13
2.00 19:24 9:36 9:36 137 129-143 1315 5/9
3.00 28:29 9:05 9:05 144 142-147 1307 10/7
4.00 37:27 8:58 8:58 144 140-148 1292 12/27
5.00 46:40 9:13 9:13 144 140-146 1327 3/8
6.00 55:57 9:17 9:17 140 137-143 1300 6/18
7.00 1:05:44 9:47 9:47 139 129-143 1361 16/10
8.00 1:15:16 9:32 9:32 140 136-146 1334 6/16
9.00 1:24:36 9:20 9:20 143 140-146 1336 3/4
10.00 1:38:19 13:42 13:42 135 101-146 1850 1/23
11.00 1:47:10 8:52 8:52 144 140-149 1277 12/8
12.00 1:56:08 8:57 8:57 148 145-151 1325 12/22
13.00 2:08:04 11:56 11:56 143 132-151 1706 42/10
14.00 2:18:50 10:46 10:46 140 131-147 1507 43/8
15.00 2:34:45 15:56 15:56 132 113-146 2103 57/1
16.00 2:49:43 14:57 14:57 136 131-140 2034 63/21
17.00 3:01:23 11:40 11:40 136 124-142 1587 0/115
18.00 3:11:49 10:27 10:27 138 127-143 1442 5/37
19.00 3:21:59 10:09 10:09 145 138-151 1473 26/0
20.00 3:34:37 12:38 12:38 135 123-150 1706 49/36
21.00 3:48:11 13:34 13:34 136 127-142 1844 14/42
22.00 3:58:59 10:49 10:49 137 125-146 1481 14/5
23.00 4:09:48 10:48 10:48 139 127-146 1502 0/53
24.00 4:20:34 10:46 10:46 140 129-146 1507 4/27
25.00 4:31:16 10:42 10:42 140 128-149 1498 3/16
26.00 5:02:48 31:32 31:32 134 117-146 4226 9/6
27.00 5:30:24 27:36 27:36 123 114-133 3395 0/15
28.00 5:45:29 15:05 15:05 120 95-137 1809 0/3
29.00 5:58:04 12:35 12:35 130 113-141 1637 3/6
30.00 6:09:37 11:33 11:33 135 122-142 1559 6/4
31.00 6:19:53 10:16 10:16 137 123-145 1406 3/8
32.00 6:31:29 11:37 11:37 134 119-145 1556 7/7
33.00 6:41:52 10:23 10:23 137 129-142 1422 5/1
34.00 6:52:28 10:35 10:35 138 123-143 1461 8/4
34.02 7:18:27 25:59 22:55:44 106 69-143 145828 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    182 6.8% 15:27
    73 3.9% 11:48
    51 6.4% 9:51
    26 2.1% 10:20
    14 2.4% 12:16
    13 1.7% 8:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 44.20% More
    800m 4:12 8:26 45.82% More
    1km 5:18 8:31 47.74% More
    Mile 8:44 8:44 49.72% More
    5k 28:08 9:03 51.50% More
    5 miles 45:51 9:10 51.49% More
    10k 57:18 9:13 51.42% More
    10 miles 1:36:34 9:39 50.06% More
    Half 2:08:39 9:49 49.98% More
    20 miles 3:34:02 10:42 46.58% More
    Mara 5:05:43 11:40 43.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 62.78
    5km 25:06 8:05 57.73
    5M 43:05 8:37 54.79
    10km 55:09 8:53 53.42
    10M 1:34:42 9:28 51.05
    Half 2:08:41 9:49 49.56
    20M 3:28:06 10:24 47.91
    Mara 4:42:48 10:48 47.11

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