Sat 25th Aug 2012 at 9:00am by catcat
Run > Race
Time
5:16:17
Miles 26.42
Min/mi 11:58
WAVA
40.35
Cals
3099
BPM
151
%MHR
88.3
B/mi 1807
Asc(m)
216
Surface
Road
Notes & Comments
Split Summary ==== 1) - 0.62m - 6:04(9:47/m) - 130bpm avge - 140bpm max - 78cal 2) - 0.62m - 6:27(10:24/m) - 132bpm avge - 145bpm max - 78cal 3) - 0.62m - 5:56(9:35/m) - 135bpm avge - 143bpm max - 74cal 4) - 0.62m - 6:12(10:00/m) - 140bpm avge - 150bpm max - 75cal 5) - 0.1m - 3:10(32:03/m) - 124bpm avge - 151bpm max - 12cal 6) - 0.62m - 6:24(10:19/m) - 142bpm avge - 150bpm max - 75cal 7) - 0.62m - 6:45(10:53/m) - 142bpm avge - 152bpm max - 73cal 8) - 0.62m - 6:52(11:04/m) - 139bpm avge - 148bpm max - 72cal 9) - 0.62m - 6:31(10:31/m) - 145bpm avge - 148bpm max - 77cal 10) - 0.62m - 6:41(10:46/m) - 146bpm avge - 149bpm max - 75cal 11) - 0.62m - 6:35(10:37/m) - 146bpm avge - 148bpm max - 76cal 12) - 0.62m - 6:40(10:45/m) - 145bpm avge - 148bpm max - 75cal 13) - 0.62m - 7:08(11:30/m) - 144bpm avge - 149bpm max - 74cal 14) - 0.62m - 6:41(10:47/m) - 146bpm avge - 151bpm max - 75cal 15) - 0.62m - 6:36(10:39/m) - 148bpm avge - 151bpm max - 74cal 16) - 0.62m - 7:01(11:20/m) - 147bpm avge - 155bpm max - 74cal 17) - 0.62m - 6:56(11:10/m) - 146bpm avge - 150bpm max - 75cal 18) - 0.62m - 6:55(11:09/m) - 147bpm avge - 151bpm max - 76cal 19) - 0.62m - 6:42(10:48/m) - 150bpm avge - 154bpm max - 74cal 20) - 0.62m - 6:35(10:38/m) - 152bpm avge - 158bpm max - 75cal 21) - 0.62m - 6:38(10:41/m) - 154bpm avge - 156bpm max - 76cal 22) - 0.62m - 6:49(10:59/m) - 152bpm avge - 157bpm max - 75cal 23) - 0.62m - 7:44(12:28/m) - 151bpm avge - 160bpm max - 75cal 24) - 0.62m - 6:55(11:10/m) - 156bpm avge - 159bpm max - 74cal 25) - 0.62m - 6:51(11:03/m) - 159bpm avge - 163bpm max - 73cal 26) - 0.62m - 6:49(11:00/m) - 162bpm avge - 166bpm max - 77cal 27) - 0.62m - 6:57(11:12/m) - 164bpm avge - 167bpm max - 74cal 28) - 0.62m - 7:02(11:21/m) - 162bpm avge - 168bpm max - 74cal 29) - 0.62m - 7:58(12:51/m) - 160bpm avge - 168bpm max - 74cal 30) - 0.62m - 7:36(12:16/m) - 161bpm avge - 167bpm max - 71cal 31) - 0.62m - 7:17(11:45/m) - 163bpm avge - 169bpm max - 70cal 32) - 0.62m - 7:20(11:50/m) - 164bpm avge - 171bpm max - 75cal 33) - 0.62m - 8:01(12:55/m) - 162bpm avge - 173bpm max - 70cal 34) - 0.62m - 8:02(12:57/m) - 158bpm avge - 168bpm max - 68cal 35) - 0.62m - 8:02(12:57/m) - 157bpm avge - 169bpm max - 68cal 36) - 0.62m - 7:27(12:00/m) - 162bpm avge - 169bpm max - 71cal 37) - 0.62m - 7:41(12:23/m) - 162bpm avge - 173bpm max - 69cal 38) - 0.62m - 9:28(15:17/m) - 155bpm avge - 166bpm max - 65cal 39) - 0.62m - 16:39(26:51/m) - 136bpm avge - 167bpm max - 69cal 40) - 0.62m - 7:51(12:39/m) - 152bpm avge - 158bpm max - 72cal 41) - 0.62m - 7:37(12:17/m) - 159bpm avge - 166bpm max - 70cal 42) - 0.62m - 8:51(14:16/m) - 155bpm avge - 161bpm max - 58cal 43) - 0.62m - 8:30(13:42/m) - 148bpm avge - 163bpm max - 62cal 44) - 0.29m - 3:22(11:46/m) - 154bpm avge - 163bpm max - 32cal Heart Rate Zone Summary ==== HR Zone: undefined: 100% Pace Zone Summary ==== Pace Zone: 8:20-8:39/mile: 1.1% Pace Zone: 8:40-8:59/mile: 1.8% Pace Zone: 9:00-9:19/mile: 2.9% Pace Zone: 9:20-9:39/mile: 4.1% Pace Zone: 9:40-9:59/mile: 6% Pace Zone: 10:00-10:19/mile: 7.5% Pace Zone: 10:20-10:39/mile: 7.6% Pace Zone: 10:40-10:59/mile: 8.4% Pace Zone: 11:00-11:19/mile: 8.7% Pace Zone: 11:20-11:39/mile: 7% Pace Zone: 11:40-11:59/mile: 6.5% Pace Zone: 12:00-12:19/mile: 4.4% Pace Zone: 12:20-12:39/mile: 3.3% Pace Zone: 12:40-12:59/mile: 2.9% Pace Zone: 13:00-13:19/mile: 2.6% Pace Zone: 13:20-13:39/mile: 2.1% Pace Zone: 13:40-13:59/mile: 1.2% Pace Zone: 14:00-14:19/mile: 1.2% Pace Zone: 14:20-14:39/mile: 1.1% Pace Zone: 14:40-14:59/mile: 1.3% Pace Zone: 15:00-15:19/mile: 1.1%
6:04 6:27 5:56 6:12 3:10 6:24 6:45 6:52 6:31 6:41 6:35 6:40 7:08 6:41 6:36 7:01 6:56 6:55 6:42 6:35 6:38 6:49 7:44 6:55 6:51 6:49 6:57 7:02 7:58 7:36 7:17 7:20 8:01 8:02 8:02 7:27 7:41 9:28 16:39 7:51 7:37 8:51 8:30 3:22
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (2:12)
800m (4:27)
1k (5:40)
Mile (9:36)
5k (33:07)
5mi (53:37)
10k (1:06:36)
10mi (1:48:24)
Half (2:22:00)
20mi (3:43:41)
Marathon (5:28:16)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
1.00
10:11
10:11
10:11
130 79-145
1323
0/0
2.00
19:46
9:36
9:36
135 101-143
1296
0/0
3.00
32:04
12:18
12:18
138 109-151
1697
0/0
4.00
42:48
10:44
10:44
141 132-151
1513
0/0
5.00
53:40
10:51
10:51
142 132-148
1542
0/0
6.00
1:04:24
10:45
10:45
146 141-149
1569
0/0
7.00
1:15:07
10:43
10:43
145 142-149
1553
0/0
8.00
1:26:27
11:20
11:20
144 137-148
1633
0/0
9.00
1:37:05
10:38
10:38
147 139-151
1562
0/0
10.00
1:48:24
11:19
11:19
147 141-154
1664
0/0
11.00
1:59:27
11:03
11:03
148 142-153
1635
0/0
12.00
2:10:07
10:40
10:40
152 148-158
1621
0/0
13.00
2:20:57
10:51
10:51
152 147-156
1648
0/0
14.00
2:32:51
11:54
11:54
153 139-160
1821
0/0
15.00
2:43:58
11:07
11:07
158 155-163
1756
0/0
16.00
2:54:53
10:55
10:55
163 159-166
1780
0/0
17.00
3:06:24
11:31
11:31
163 150-168
1878
0/0
18.00
3:18:58
12:34
12:34
161 137-168
2023
0/0
19.00
3:30:59
12:01
12:01
163 150-169
1959
0/0
20.00
3:43:43
12:44
12:44
162 145-172
2062
0/0
21.00
3:56:34
12:51
12:51
158 143-168
2031
0/0
22.00
4:08:45
12:11
12:11
162 146-170
1973
0/0
23.00
4:23:01
14:16
14:16
156 131-173
2226
0/0
24.00
4:58:43
35:42
35:42
144 107-167
5140
0/0
25.00
5:11:37
12:55
12:55
157 142-165
2027
0/0
26.00
5:25:40
14:03
14:03
152 129-162
2135
0/0
26.42
5:30:53
5:13
12:26
149 128-163
1851
0/0
Further Analysis
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
2:12
8:53
35.12%
More
800m
4:27
8:57
40.23%
More
1km
5:40
9:08
41.24%
More
Mile
9:36
9:36
41.80%
More
5k
33:07
10:40
41.17%
More
5 miles
53:37
10:43
41.29%
More
10k
1:06:36
10:43
41.46%
More
10 miles
1:48:24
10:50
42.04%
More
Half
2:22:00
10:50
42.43%
More
20 miles
3:43:41
11:11
42.35%
More
Mara
5:28:16
12:32
38.48%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
8:40
8:40
46.27
5km
30:06
9:41
45.29
5M
50:46
10:09
43.61
10km
1:04:28
10:22
42.83
10M
1:48:45
10:53
41.91
Half
2:26:19
11:10
40.86
20M
3:52:56
11:39
40.67
Mara
5:13:23
11:58
40.31
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