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Sat 25th Aug 2012 at 9:00am by Stiggers

Run > parkrun
  • Time
    23:32
  • Miles
    3.13
  • Min/mi
    7:31
  • Pacing
    95.8%
  • WAVA
    57.98
  • Cals
    441
  • BPM
    169
  • %MHR
    86.9
  • B/mi
    1268
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Gorleston Cliffs parkrun

Split Summary

====

1) - 1m - 7:28(7:28/m) - 155bpm avge - 167bpm max - 139cal

2) - 1m - 7:37(7:37/m) - 173bpm avge - 184bpm max - 143cal

3) - 1m - 7:34(7:34/m) - 181bpm avge - 189bpm max - 142cal

4) - 0.13m - 52(6:52/m) - 187bpm avge - 188bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 7.1%

HR Zone: 149-157bpm (71-75%): 4.3%

HR Zone: 157-164bpm (76-80%): 11.3%

HR Zone: 164-172bpm (81-85%): 23%

HR Zone: 172-179bpm (86-90%): 27.3%

HR Zone: 179-187bpm (91-95%): 19.9%

HR Zone: 187-194bpm (96-100%): 7.1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.5%

Pace Zone: 6:40-6:59/mile: 6.5%

Pace Zone: 7:00-7:19/mile: 19.1%

Pace Zone: 7:20-7:39/mile: 32.1%

Pace Zone: 7:40-7:59/mile: 22.7%

Pace Zone: 8:00-8:19/mile: 13%

Pace Zone: 8:20-8:39/mile: 1.8%
7:28 7:37 7:34 52

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7:39 109 68-144 835 0/0
0.25 1:53 55 7:23 153 145-158 1130 0/0
0.38 2:51 59 7:49 156 156-157 1219 0/0
0.50 3:48 57 7:32 159 157-160 1198 0/0
0.63 4:44 56 7:27 161 160-162 1199 0/0
0.75 5:37 53 7:05 164 161-165 1162 0/0
0.88 6:32 55 7:22 166 166-167 1223 0/0
1.00 7:27 55 7:21 165 164-167 1213 0/0
1.13 8:23 55 7:22 167 165-168 1230 0/0
1.25 9:19 56 7:31 169 167-170 1271 0/0
1.38 10:15 57 7:32 170 169-171 1281 0/0
1.50 11:11 56 7:27 171 168-173 1274 0/0
1.63 12:07 56 7:29 179 174-184 1338 0/0
1.75 13:06 59 7:49 180 177-181 1408 0/0
1.88 14:05 59 7:54 175 172-177 1381 0/0
2.00 15:05 59 7:54 175 173-177 1383 0/0
2.13 16:04 1:00 7:58 176 175-178 1402 0/0
2.25 17:05 1:00 8:03 177 176-178 1423 0/0
2.38 18:03 58 7:43 177 173-179 1367 0/0
2.50 18:58 55 7:21 180 179-180 1324 0/0
2.63 19:50 53 7:01 183 181-185 1284 0/0
2.75 20:44 54 7:11 187 184-188 1343 0/0
2.88 21:42 58 7:43 186 185-187 1435 0/0
3.00 22:39 57 7:33 185 184-185 1397 0/0
3.13 23:31 52 6:55 188 187-188 1301 0/0
3.13 23:32 1 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 59.13
    5km 23:21 7:31 57.95
    5M 39:19 7:52 55.87
    10km 49:53 8:02 54.92
    10M 1:24:02 8:24 53.82
    Half 1:52:58 8:37 52.52
    20M 2:59:37 8:59 52.34
    Mara 4:01:27 9:13 51.92
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