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Sat 25th Aug 2012 at 9:00am by The_Saint

Run > Race
  • Time
    21:16
  • Miles
    3.09
  • Min/mi
    6:53
  • Pacing
    93.2%
  • WAVA
    66.67
  • Cals
    361
  • BPM
    150
  • %MHR
    79
  • B/mi
    1033
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:42(6:42/m) - 143bpm avge - 155bpm max - 107cal

2) - 1m - 7:05(7:05/m) - 152bpm avge - 157bpm max - 122cal

3) - 1m - 7:02(7:02/m) - 159bpm avge - 164bpm max - 124cal

4) - 0.09m - 27(5:00/m) - 166bpm avge - 169bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 5.2%

Pace Zone: 5:40-5:59/mile: 4.6%

Pace Zone: 6:00-6:19/mile: 9.8%

Pace Zone: 6:20-6:39/mile: 12.1%

Pace Zone: 6:40-6:59/mile: 19.1%

Pace Zone: 7:00-7:19/mile: 14.7%

Pace Zone: 7:20-7:39/mile: 10.1%

Pace Zone: 7:40-7:59/mile: 7.5%

Pace Zone: 8:00-8:19/mile: 5.8%

Pace Zone: 8:20-8:39/mile: 3.2%

Pace Zone: 8:40-8:59/mile: 1.7%
6:42 7:05 7:02 27

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:17 111 84-138 808 0/0
0.25 1:46 51 6:48 145 138-153 985 0/0
0.38 2:34 48 6:26 147 147-149 945 0/0
0.50 3:23 49 6:35 147 144-148 968 0/0
0.63 4:12 49 6:28 147 143-149 951 0/0
0.75 5:00 49 6:30 148 148-149 963 0/0
0.88 5:50 50 6:37 149 148-150 985 0/0
1.00 6:41 51 6:49 151 149-155 1028 0/0
1.13 7:31 50 6:39 151 150-152 1004 0/0
1.25 8:23 52 6:54 152 151-153 1050 0/0
1.38 9:15 53 7:00 152 152-153 1064 0/0
1.50 10:09 54 7:09 152 149-153 1086 0/0
1.63 11:04 55 7:18 152 149-157 1109 0/0
1.75 11:58 54 7:14 153 152-154 1107 0/0
1.88 12:51 53 7:01 153 152-154 1073 0/0
2.00 13:46 55 7:24 155 154-157 1146 0/0
2.13 14:39 53 7:01 155 154-156 1089 0/0
2.25 15:34 55 7:20 156 155-157 1145 0/0
2.38 16:29 55 7:24 157 156-158 1162 0/0
2.50 17:20 51 6:47 159 156-161 1078 0/0
2.63 18:13 53 7:02 162 161-164 1140 0/0
2.75 19:05 52 6:55 161 160-163 1113 0/0
2.88 19:58 53 7:04 161 161-163 1139 0/0
3.00 20:48 50 6:44 162 161-163 1090 0/0
3.09 21:16 28 5:09 165 162-168 850 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 52.70% More
    800m 3:11 6:25 59.22% More
    1km 4:02 6:29 61.12% More
    Mile 6:35 6:35 63.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 66.75
    5km 21:24 6:53 66.67
    5M 35:47 7:09 64.87
    10km 45:17 7:17 63.99
    10M 1:15:45 7:35 63.20
    Half 1:41:27 7:45 61.94
    20M 2:40:19 8:01 62.11
    Mara 3:34:42 8:12 61.84

Bespoke Fields

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Aerobic Training Effect 3.1
HR Recovery 78
VO2Max
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