You can still access the old version of this page.

Sat 25th Aug 2012 at 9:00am by Murphey

Run > Race
  • Not good
  • rain
  • Time
    20:30
  • Miles
    3.13
  • Min/mi
    6:33
  • Pacing
    90.5%
  • WAVA
    64.52
  • Cals
    394
  • BPM
    170
  • %MHR
    70.9
  • B/mi
    1114
  • Asc(m)
    177
  • Surface
    Road

Notes & Comments

Decided to do the Cardiff Park run instead of my 10 km Interval/Fartlek training! quite enjoyable but not as fast as wanted. Although it didnt help being woken up twice in the night!!

Split Summary

====

1) - 1km - 4:00(4:00/km) - 158bpm avge - 169bpm max - 75cal

2) - 1km - 3:51(3:51/km) - 172bpm avge - 176bpm max - 79cal

3) - 1km - 4:00(4:00/km) - 175bpm avge - 177bpm max - 79cal

4) - 1km - 4:22(4:22/km) - 173bpm avge - 176bpm max - 80cal

5) - 1km - 4:10(4:10/km) - 176bpm avge - 181bpm max - 78cal

6) - 0.03km - 7(3:23/km) - 181bpm avge - 181bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 50-183bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 2:40-2:59/km: 2.5%

Pace Zone: 3:00-3:19/km: 4.6%

Pace Zone: 3:20-3:39/km: 14.1%

Pace Zone: 3:40-3:59/km: 21.6%

Pace Zone: 4:00-4:19/km: 24.7%

Pace Zone: 4:20-4:39/km: 14.8%

Pace Zone: 4:40-4:59/km: 7.8%

Pace Zone: 5:00-5:19/km: 4.9%

Pace Zone: 5:20-5:39/km: 1.8%

Pace Zone: 5:40-5:59/km: 1.1%
4:00 3:51 4:00 4:22 4:10 7

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7:33 135 108-159 1020 0/0
0.25 1:40 43 5:48 162 159-164 939 0/0
0.38 2:27 47 6:15 164 163-165 1024 0/0
0.50 3:12 46 6:04 165 164-166 1001 0/0
0.63 4:01 48 6:26 167 166-169 1074 0/0
0.75 4:48 47 6:19 170 168-171 1075 0/0
0.88 5:31 43 5:47 172 170-173 994 0/0
1.00 6:20 48 6:27 172 171-173 1108 0/0
1.13 7:05 46 6:05 173 172-175 1053 0/0
1.25 7:52 47 6:17 175 173-176 1100 0/0
1.38 8:40 48 6:22 175 174-175 1114 0/0
1.50 9:29 49 6:31 174 174-175 1133 0/0
1.63 10:15 46 6:08 174 173-175 1068 0/0
1.75 11:06 51 6:47 175 174-176 1187 0/0
1.88 11:55 49 6:33 176 175-176 1152 0/0
2.00 12:51 56 7:28 172 171-174 1285 0/0
2.13 13:42 51 6:49 173 173-174 1179 0/0
2.25 14:35 52 6:59 175 173-175 1222 0/0
2.38 15:27 52 6:57 174 173-175 1210 0/0
2.50 16:17 50 6:40 174 173-176 1161 0/0
2.63 17:07 50 6:39 179 178-180 1190 0/0
2.75 18:00 53 7:07 176 175-177 1252 0/0
2.88 18:53 53 7:06 174 174-174 1234 0/0
3.00 19:44 50 6:43 176 175-177 1183 0/0
3.13 20:28 44 5:54 179 177-181 1057 0/0
3.13 20:30 2 11:47 181 181-181 2134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 68.10
    5km 20:20 6:33 64.64
    5M 34:43 6:57 61.62
    10km 44:20 7:08 60.34
    10M 1:15:42 7:34 58.40
    Half 1:42:33 7:50 56.60
    20M 2:45:03 8:15 55.73
    Mara 3:43:36 8:32 54.85

Bespoke Fields

Amend your bespoke fields
Cadence
Avg Speed
Max Speed

Three Things You Saw Today

1 Other runners
2 small small vomiting
3 river
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,895 Fetchies!
Already a Fetchie? Sign in here