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Tue 15th May 2012 at 7:00pm by GoateeH

Run > Race
  • Time
    37:31
  • Miles
    6.22
  • Min/mi
    6:02
  • Pacing
    92.8%
  • WAVA
    72.58
  • Cals
    706
  • BPM
    179
  • %MHR
    96.5
  • B/mi
    1077
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

Moorclose 10K
5:53 6:11 5:49 6:38 6:01 5:45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:23 1:23 5:33 152 102-173 844 0/0
0.50 2:51 1:28 5:50 175 174-175 1022 0/0
0.75 4:20 1:29 5:56 176 175-177 1043 0/0
1.00 5:53 1:33 6:12 178 177-179 1102 0/0
1.25 7:25 1:32 6:09 179 178-180 1102 0/0
1.50 8:59 1:34 6:15 179 179-180 1120 0/0
1.75 10:35 1:36 6:24 180 179-181 1151 0/0
2.00 12:04 1:30 5:59 181 180-182 1083 0/0
2.25 13:31 1:26 5:46 181 179-183 1042 0/0
2.50 14:55 1:24 5:36 182 181-183 1019 0/0
2.75 16:18 1:23 5:33 181 178-182 1004 0/0
3.00 17:54 1:36 6:24 180 178-181 1152 0/0
3.25 19:34 1:40 6:39 180 179-182 1197 0/0
3.50 21:16 1:43 6:51 180 179-182 1232 0/0
3.75 22:56 1:39 6:38 179 178-181 1187 0/0
4.00 24:32 1:36 6:23 179 177-180 1144 0/0
4.25 26:06 1:34 6:15 179 178-180 1120 0/0
4.50 27:35 1:29 5:57 179 178-181 1066 0/0
4.75 29:03 1:28 5:53 181 180-182 1065 0/0
5.00 30:33 1:30 5:59 180 179-181 1078 0/0
5.25 32:01 1:28 5:50 181 180-182 1057 0/0
5.50 33:25 1:24 5:36 182 181-184 1019 0/0
5.75 34:52 1:28 5:51 184 182-185 1075 0/0
6.00 36:18 1:26 5:43 184 183-185 1053 0/0
6.22 37:32 1:14 5:37 186 184-188 1045 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 73.87
    5km 17:58 5:47 74.74
    5M 29:46 5:57 73.30
    10km 37:29 6:02 72.57
    10M 1:02:04 6:12 71.76
    Half 1:22:38 6:18 71.02
    20M 2:09:23 6:28 70.74
    Mara 2:52:16 6:35 70.90

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