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Fri 27th Jul 2012 at 6:00pm by Alun

Run > Race
  • Good
  • Time
    5:59
  • Miles
    1.00
  • Min/mi
    5:59
  • Pacing
    92%
  • WAVA
    70.71
  • Cals
    111
  • BPM
    171
  • %MHR
    98.1
  • B/mi
    1022
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 5:59(5:59/m)

Pace Zone Summary
===
3:40-3:59/mile: 3.9%
4:00-4:19/mile: 4.9%
4:20-4:39/mile: 7.2%
4:40-4:59/mile: 7.5%
5:00-5:19/mile: 9.5%
5:20-5:39/mile: 11.4%
5:40-5:59/mile: 9.2%
6:00-6:19/mile: 11.1%
6:20-6:39/mile: 8.5%
6:40-6:59/mile: 2.9%
7:00-7:19/mile: 5.2%
7:20-7:39/mile: 2.3%
7:40-7:59/mile: 2.6%
8:00-8:19/mile: 2.3%
8:20-8:39/mile: 2.3%

Heart Rate Zone Summary
===
Sub-70% (143bpm): 5.9%
81-85% (155-161bpm): 2.9%
86-90% (161-167bpm): 5.2%
91-95% (167-173bpm): 25.2%
96-100% (173-179bpm): 55.6%

Medway mile 2012 adult race, worked hard and took a few places in the final few hundred yards including 3 on Castle Hill!
5:45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 19 19 5:06 118 100-138 602 3/1
0.13 38 19 5:00 157 143-163 784 6/0
0.19 57 19 5:10 167 163-169 864 1/2
0.25 1:17 20 5:14 171 170-173 896 1/2
0.31 1:37 20 5:27 173 172-174 943 0/4
0.38 1:58 20 5:24 174 173-177 939 0/5
0.44 2:20 22 5:53 173 173-174 1018 1/1
0.50 2:42 22 5:50 174 173-175 1015 2/0
0.56 3:02 20 5:27 175 175-176 954 1/2
0.63 3:23 21 5:30 175 174-176 961 1/2
0.69 3:44 22 5:49 175 174-175 1019 2/0
0.75 4:08 23 6:12 175 174-175 1084 1/2
0.81 4:31 24 6:19 174 174-175 1098 4/1
0.88 4:54 23 6:10 178 175-179 1099 2/1
0.94 5:18 24 6:16 179 178-180 1122 1/2
1.00 5:42 24 6:31 179 178-180 1167 3/1
1.05 5:59 17 5:49 178 178-180 1034 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 70.67
    5km 20:05 6:28 70.48
    5M 33:22 6:40 69.04
    10km 42:05 6:46 68.29
    10M 1:09:57 7:00 67.38
    Half 1:33:20 7:07 66.60
    20M 2:26:39 7:20 66.21
    Mara 3:15:40 7:28 66.28
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