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Wed 22nd Aug 2012 at 6:00pm by madrocker74

Run > Race
  • Time
    34:19
  • Miles
    5.04
  • Min/mi
    6:49
  • Pacing
    92.3%
  • WAVA
    63.58
  • Cals
    666
  • BPM
    175
  • %MHR
    92.3
  • B/mi
    1195
  • Asc(m)
    225
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:22(6:22/m) - 164bpm avge - 176bpm max - 130cal

2) - 1m - 6:38(6:38/m) - 176bpm avge - 180bpm max - 132cal

3) - 1m - 6:53(6:53/m) - 180bpm avge - 184bpm max - 132cal

4) - 1m - 7:00(7:00/m) - 179bpm avge - 183bpm max - 134cal

5) - 1m - 7:11(7:11/m) - 182bpm avge - 186bpm max - 133cal

6) - 0.04m - 16(6:17/m) - 184bpm avge - 185bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 60-151bpm (Sub 70%): 3.6%

HR Zone: 151-158bpm (71-75%): 1.1%

HR Zone: 158-164bpm (76-80%): 1.6%

HR Zone: 164-171bpm (81-85%): 7.1%

HR Zone: 171-177bpm (86-90%): 18.9%

HR Zone: 177-184bpm (91-95%): 61.9%

HR Zone: 184-190bpm (96-100%): 5.8%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.5%

Pace Zone: 5:20-5:39/mile: 2.7%

Pace Zone: 5:40-5:59/mile: 7.2%

Pace Zone: 6:00-6:19/mile: 14.7%

Pace Zone: 6:20-6:39/mile: 15.1%

Pace Zone: 6:40-6:59/mile: 15.8%

Pace Zone: 7:00-7:19/mile: 13.8%

Pace Zone: 7:20-7:39/mile: 11.1%

Pace Zone: 7:40-7:59/mile: 7.9%

Pace Zone: 8:00-8:19/mile: 4.3%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 1.1%
6:22 6:38 6:53 7:00 7:11 16

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:28 1:28 5:54 137 77-163 808 0/0
0.50 3:01 1:33 6:10 167 164-170 1031 0/0
0.75 4:40 1:39 6:35 171 168-175 1126 0/0
1.00 6:22 1:42 6:47 175 174-176 1187 0/0
1.25 8:00 1:39 6:35 173 170-178 1138 0/0
1.50 9:42 1:41 6:46 177 176-180 1198 0/0
1.75 11:18 1:37 6:27 175 171-178 1128 0/0
2.00 12:59 1:41 6:44 179 177-180 1205 0/0
2.25 14:39 1:40 6:38 178 175-180 1181 0/0
2.50 16:21 1:42 6:47 180 178-184 1221 0/0
2.75 18:09 1:48 7:13 181 180-183 1306 0/0
3.00 19:52 1:43 6:53 178 176-181 1227 0/0
3.25 21:40 1:48 7:12 180 177-183 1297 0/0
3.50 23:20 1:40 6:39 176 174-179 1171 0/0
3.75 25:09 1:49 7:15 178 175-180 1290 0/0
4.00 26:52 1:43 6:53 179 177-180 1233 0/0
4.25 28:37 1:45 7:00 181 179-185 1268 0/0
4.50 30:30 1:53 7:33 183 181-185 1381 0/0
4.75 32:16 1:45 7:01 179 177-182 1255 0/0
5.00 34:03 1:47 7:09 184 183-186 1315 0/0
5.04 34:19 16 6:29 184 183-184 1194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 63.46
    5km 20:33 6:37 64.89
    5M 34:02 6:48 63.60
    10km 42:51 6:54 63.08
    10M 1:10:57 7:06 62.92
    Half 1:34:27 7:13 62.03
    20M 2:27:55 7:24 62.76
    Mara 3:16:56 7:31 62.86
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