or for an ad-free Fetcheveryone experience!

Wed 22nd Aug 2012 at 6:00pm by Stephen McC

Run > Race
  • Time
    38:47
  • Miles
    4.99
  • Min/mi
    7:46
  • Pacing
    90.2%
  • WAVA
    57.86
  • Cals
    435
  • BPM
    173
  • %MHR
    95.8
  • B/mi
    1347
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) - 37cal - 172/189bpm - 8.21/11.03mph
2) 1m - 7:37(7:37/m) - 98cal - 177/191bpm - 7.87/10.32mph
3) 1m - 7:53(7:53/m) - 101cal - 175/191bpm - 7.62/10.15mph
4) 1m - 7:59(7:59/m) - 99cal - 170/175bpm - 7.51/9.67mph
5) 0.99m - 7:59(8:05/m) - 100cal - 172/184bpm - 7.42/9.42mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1%
Pace Zone: 6:00-6:19/m: 2%
Pace Zone: 6:20-6:39/m: 6.6%
Pace Zone: 6:40-6:59/m: 11.2%
Pace Zone: 7:00-7:19/m: 13.4%
Pace Zone: 7:20-7:39/m: 13.5%
Pace Zone: 7:40-7:59/m: 12.4%
Pace Zone: 8:00-8:19/m: 12.4%
Pace Zone: 8:20-8:39/m: 8.4%
Pace Zone: 8:40-8:59/m: 6.5%
Pace Zone: 9:00-9:19/m: 5.2%
Pace Zone: 9:20-9:39/m: 3%

Heart Rate Zone Summary
===
HR Zone: 55-143 (Sub-70%): 1.3%
HR Zone: 156-162 (81-85%): 1.5%
HR Zone: 162-168 (86-90%): 8.7%
HR Zone: 168-175 (91-95%): 44.1%
HR Zone: 175-181 (96-100%): 33%

Max Speed
===
11.03mph
7:18 7:37 7:53 7:59 7:59

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:50 1:50 7:22 151 75-175 1112 0/0
0.50 3:34 1:44 6:55 183 172-189 1266 0/0
0.75 5:23 1:48 7:14 179 173-186 1293 0/0
1.00 7:18 1:55 7:41 175 170-182 1344 0/0
1.25 9:08 1:51 7:22 178 173-191 1312 0/0
1.50 11:04 1:56 7:44 179 173-190 1385 0/0
1.75 12:54 1:50 7:21 176 172-183 1292 0/0
2.00 14:55 2:00 8:01 176 172-184 1411 0/0
2.25 16:41 1:46 7:04 178 166-191 1258 0/0
2.50 18:43 2:03 8:11 178 175-187 1456 0/0
2.75 20:50 2:07 8:27 174 170-176 1471 0/0
3.00 22:47 1:57 7:48 173 171-175 1350 0/0
3.25 24:53 2:05 8:22 173 171-175 1446 0/0
3.50 26:47 1:54 7:37 169 166-172 1287 0/0
3.75 28:50 2:03 8:10 171 169-172 1398 0/0
4.00 30:47 1:58 7:50 167 164-170 1309 0/0
4.25 32:49 2:02 8:08 171 167-175 1392 0/0
4.50 34:56 2:07 8:28 171 169-173 1448 0/0
4.75 36:56 2:00 7:59 171 168-174 1366 0/0
4.99 38:46 1:50 7:43 177 174-184 1365 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 191 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 47.81% More
    800m 3:33 7:08 51.38% More
    1km 4:29 7:13 53.06% More
    Mile 7:20 7:20 55.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 62.77
    5km 22:53 7:22 60.47
    5M 38:52 7:46 57.85
    10km 49:30 7:58 56.67
    10M 1:24:03 8:24 55.11
    Half 1:53:31 8:40 53.53
    20M 3:01:47 9:05 52.97
    Mara 4:05:29 9:22 52.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,971 Fetchies!
Already a Fetchie? Sign in here