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Sat 11th Aug 2012 at 9:00am by dallow

Run > parkrun
  • Time
    32:50
  • Miles
    3.12
  • Min/mi
    10:31
  • Pacing
    89.7%
  • WAVA
    39.93
  • Cals
    492
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1536
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:20(9:20/m) - 144bpm avge - 160bpm max - 155cal

2) - 0.93m - 9:59(10:46/m) - 150bpm avge - 153bpm max - 149cal

3) - 1m - 11:29(11:29/m) - 146bpm avge - 153bpm max - 158cal

4) - 0.19m - 2:02(10:39/m) - 148bpm avge - 152bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:20-8:39/mile: 2.5%

Pace Zone: 8:40-8:59/mile: 3%

Pace Zone: 9:00-9:19/mile: 5.6%

Pace Zone: 9:20-9:39/mile: 10.1%

Pace Zone: 9:40-9:59/mile: 11.9%

Pace Zone: 10:00-10:19/mile: 9.3%

Pace Zone: 10:20-10:39/mile: 9.6%

Pace Zone: 10:40-10:59/mile: 8.6%

Pace Zone: 11:00-11:19/mile: 7.3%

Pace Zone: 11:20-11:39/mile: 6.6%

Pace Zone: 11:40-11:59/mile: 5.6%

Pace Zone: 12:00-12:19/mile: 4%

Pace Zone: 12:20-12:39/mile: 2%

Pace Zone: 12:40-12:59/mile: 3%
9:20 9:59 11:29 2:02

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 8:35 112 80-138 961 0/7
0.25 2:09 1:04 8:36 140 138-145 1203 0/12
0.38 3:18 1:09 9:15 151 146-157 1398 2/0
0.50 4:29 1:11 9:28 154 151-158 1458 1/1
0.63 5:40 1:11 9:28 149 146-151 1410 0/3
0.75 6:52 1:12 9:36 145 144-147 1392 0/2
0.88 8:05 1:13 9:45 147 144-149 1434 1/1
1.00 9:19 1:14 9:51 149 148-150 1468 0/4
1.13 10:33 1:14 9:53 149 148-151 1473 0/1
1.25 11:51 1:18 10:23 150 149-151 1559 1/1
1.38 13:16 1:25 11:19 151 148-152 1708 2/1
1.50 14:38 1:21 10:52 150 148-153 1629 3/1
1.63 15:58 1:20 10:40 148 146-152 1578 6/1
1.75 17:16 1:19 10:29 149 147-152 1561 0/2
1.88 18:41 1:25 11:20 150 147-152 1699 7/1
2.00 20:07 1:26 11:28 146 145-148 1673 7/0
2.13 21:31 1:24 11:11 150 147-153 1677 5/0
2.25 22:57 1:26 11:31 146 143-147 1682 1/1
2.38 24:25 1:28 11:40 145 140-150 1693 6/0
2.50 25:55 1:30 12:01 149 145-150 1790 3/1
2.63 27:19 1:24 11:12 140 136-144 1568 1/0
2.75 28:55 1:36 12:51 147 144-150 1889 2/1
2.88 30:15 1:20 10:38 148 147-149 1573 0/6
3.00 31:33 1:18 10:24 146 143-149 1520 2/2
3.12 32:50 1:17 10:46 149 147-152 1603 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.2% 11:23
    12 1.9% 11:56

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 39.13
    5km 32:41 10:31 39.95
    5M 54:08 10:50 39.33
    10km 1:08:09 10:58 39.09
    10M 1:52:51 11:17 39.03
    Half 2:30:15 11:28 38.50
    20M 3:55:17 11:46 38.96
    Mara 5:13:16 11:57 39.02
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