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Sat 18th Aug 2012 at 8:00am by run_matt_run

Run > Race

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Time
3:20:11
Miles
26.37
Min/mi
7:35
Pacing
84.4%
WAVA
61.22
Cals
3109
Asc(m)
174
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 4:29(4:29/km) - 72cal

2) - 1km - 4:19(4:19/km) - 73cal

3) - 1km - 4:30(4:30/km) - 73cal

4) - 1km - 4:29(4:29/km) - 74cal

5) - 1km - 4:28(4:28/km) - 73cal

6) - 1km - 4:25(4:25/km) - 74cal

7) - 1km - 4:24(4:24/km) - 73cal

8) - 1km - 4:30(4:30/km) - 74cal

9) - 1km - 4:23(4:23/km) - 73cal

10) - 1km - 4:21(4:21/km) - 73cal

11) - 1km - 4:21(4:21/km) - 74cal

12) - 1km - 4:25(4:25/km) - 73cal

13) - 1km - 4:22(4:22/km) - 72cal

14) - 1km - 4:17(4:17/km) - 73cal

15) - 1km - 4:22(4:22/km) - 74cal

16) - 1km - 4:27(4:27/km) - 73cal

17) - 1km - 4:23(4:23/km) - 74cal

18) - 1km - 4:18(4:18/km) - 73cal

19) - 1km - 4:25(4:25/km) - 73cal

20) - 1km - 4:29(4:29/km) - 74cal

21) - 1km - 4:19(4:19/km) - 73cal

22) - 1km - 4:22(4:22/km) - 74cal

23) - 1km - 4:25(4:25/km) - 74cal

24) - 1km - 4:13(4:13/km) - 73cal

25) - 1km - 4:27(4:27/km) - 75cal

26) - 1km - 4:28(4:28/km) - 73cal

27) - 1km - 4:30(4:30/km) - 74cal

28) - 1km - 4:34(4:34/km) - 73cal

29) - 1km - 4:51(4:51/km) - 74cal

30) - 1km - 4:49(4:49/km) - 75cal

31) - 1km - 5:48(5:48/km) - 72cal

32) - 1km - 4:54(4:54/km) - 75cal

33) - 1km - 4:57(4:57/km) - 74cal

34) - 1km - 5:03(5:03/km) - 74cal

35) - 1km - 5:46(5:46/km) - 71cal

36) - 1km - 4:59(4:59/km) - 74cal

37) - 1km - 5:03(5:03/km) - 74cal

38) - 1km - 5:48(5:48/km) - 70cal

39) - 1km - 5:07(5:07/km) - 74cal

40) - 1km - 5:36(5:36/km) - 70cal

41) - 1km - 6:14(6:14/km) - 71cal

42) - 1km - 5:23(5:23/km) - 74cal

43) - 0.44km - 2:31(5:45/km) - 33cal

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 2.7%

Pace Zone: 4:00-4:19/km: 16.9%

Pace Zone: 4:20-4:39/km: 37.7%

Pace Zone: 4:40-4:59/km: 21.1%

Pace Zone: 5:00-5:19/km: 13.9%

Pace Zone: 5:20-5:39/km: 3%

4:29 4:19 4:30 4:29 4:28 4:25 4:24 4:30 4:23 4:21 4:21 4:25 4:22 4:17 4:22 4:27 4:23 4:18 4:25 4:29 4:19 4:22 4:25 4:13 4:27 4:28 4:30 4:34 4:51 4:49 5:48 4:54 4:57 5:03 5:46 4:59 5:03 5:48 5:07 5:36 6:14 5:23 2:31

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:06	7:06	7:06	0/0
2.00	14:14	7:08	7:08	0/0
3.00	21:26	7:12	7:12	0/0
4.00	28:34	7:07	7:07	0/0
5.00	35:44	7:10	7:10	0/0
6.00	42:44	7:00	7:00	0/0
7.00	49:48	7:04	7:04	0/0
8.00	56:52	7:04	7:04	0/0
9.00	1:03:45	6:54	6:54	0/0
10.00	1:10:53	7:08	7:08	0/0
11.00	1:17:55	7:01	7:01	0/0
12.00	1:25:01	7:06	7:06	0/0
13.00	1:32:03	7:03	7:03	0/0
14.00	1:39:09	7:06	7:06	0/0
15.00	1:45:59	6:50	6:50	0/0
16.00	1:53:10	7:11	7:11	0/0
17.00	2:00:29	7:19	7:19	0/0
18.00	2:08:04	7:35	7:35	0/0
19.00	2:15:51	7:46	7:46	0/0
20.00	2:24:40	8:49	8:49	0/0
21.00	2:32:39	8:00	8:00	0/0
22.00	2:41:28	8:48	8:48	0/0
23.00	2:49:35	8:07	8:07	0/0
24.00	2:58:30	8:55	8:55	0/0
25.00	3:08:00	9:30	9:30	0/0
26.00	3:16:46	8:46	8:46	0/0
26.37	3:20:10	3:24	9:16	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	44.44%	More
800m	3:19	6:40	50.84%	More
1km	4:10	6:42	53.00%	More
Mile	6:45	6:45	56.35%	More
5k	21:37	6:57	59.63%	More
5 miles	35:01	7:00	60.28%	More
10k	43:35	7:01	60.66%	More
10 miles	1:10:10	7:01	62.38%	More
Half	1:32:23	7:03	62.77%	More
20 miles	2:24:40	7:14	63.03%	More
Mara	3:18:31	7:35	61.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	57.45
5km	21:33	6:56	59.81
5M	35:23	7:05	59.65
10km	44:23	7:09	59.57
10M	1:12:52	7:17	60.07
Half	1:36:33	7:22	59.60
20M	2:30:04	7:30	60.76
Mara	3:18:50	7:35	61.15

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