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Sun 19th Aug 2012 at 10:00am by Shonky

Run > Race

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Time
3:27:20
Miles
26.17
Min/mi
7:55
Pacing
92.3%
WAVA
60.86
Cals
3443
Asc(m)
265
Surface
Trail

Notes & Comments

Gin Pit Trail Marathon

Split Summary
===
1) 1m - 7:21(7:21/m) - 130cal - 8.17/9.55mph
2) 1m - 7:37(7:37/m) - 131cal - 7.87/8.95mph
3) 1m - 7:33(7:33/m) - 132cal - 7.94/10.2mph
4) 1m - 7:45(7:45/m) - 133cal - 7.74/9.25mph
5) 1m - 8:01(8:01/m) - 133cal - 7.48/9.47mph
6) 1m - 7:52(7:52/m) - 133cal - 7.62/9.59mph
7) 1m - 7:55(7:55/m) - 133cal - 7.57/9.44mph
8) 1m - 7:57(7:57/m) - 133cal - 7.54/9.81mph
9) 1m - 8:05(8:05/m) - 132cal - 7.42/9.15mph
10) 1m - 7:53(7:53/m) - 131cal - 7.61/8.82mph
11) 1m - 7:52(7:52/m) - 133cal - 7.62/9.36mph
12) 1m - 7:49(7:49/m) - 133cal - 7.68/9.27mph
13) 1m - 8:03(8:03/m) - 132cal - 7.44/9.53mph
14) 1m - 7:57(7:57/m) - 132cal - 7.54/8.91mph
15) 1m - 7:54(7:54/m) - 132cal - 7.6/9.37mph
16) 1m - 7:43(7:43/m) - 131cal - 7.78/9.4mph
17) 1m - 7:49(7:49/m) - 132cal - 7.68/9.81mph
18) 1m - 8:06(8:06/m) - 130cal - 7.41/8.82mph
19) 1m - 8:07(8:07/m) - 131cal - 7.4/8.22mph
20) 1m - 8:31(8:31/m) - 129cal - 7.04/8.68mph
21) 1m - 7:57(7:57/m) - 131cal - 7.54/9.36mph
22) 1m - 8:04(8:04/m) - 130cal - 7.43/8.73mph
23) 1m - 8:06(8:06/m) - 131cal - 7.4/8.69mph
24) 1m - 8:08(8:08/m) - 131cal - 7.38/11.27mph
25) 1m - 8:01(8:01/m) - 132cal - 7.48/9.52mph
26) 1m - 8:00(8:00/m) - 131cal - 7.5/8.91mph
27) 0.17m - 1:12(7:10/m) - 21cal - 8.36/9.18mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.7%
Pace Zone: 6:40-6:59/m: 4.1%
Pace Zone: 7:00-7:19/m: 10.1%
Pace Zone: 7:20-7:39/m: 20.6%
Pace Zone: 7:40-7:59/m: 25.9%
Pace Zone: 8:00-8:19/m: 16.5%
Pace Zone: 8:20-8:39/m: 9.2%
Pace Zone: 8:40-8:59/m: 4.5%
Pace Zone: 9:00-9:19/m: 2.3%
Pace Zone: 9:20-9:39/m: 1.2%

Max Speed
===
11.27mph

7:21 7:37 7:33 7:45 8:01 7:52 7:55 7:57 8:05 7:53 7:52 7:49 8:03 7:57 7:54 7:43 7:49 8:06 8:07 8:31 7:57 8:04 8:06 8:08 8:01 8:00 1:12

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:20	7:20	7:20	0/0
2.00	14:58	7:38	7:38	0/0
3.00	22:30	7:32	7:32	0/0
4.00	30:16	7:46	7:46	0/0
5.00	38:17	8:02	8:02	0/0
6.00	46:10	7:52	7:52	0/0
7.00	54:06	7:56	7:56	0/0
8.00	1:02:03	7:57	7:57	0/0
9.00	1:10:08	8:06	8:06	0/0
10.00	1:18:01	7:53	7:53	0/0
11.00	1:25:53	7:52	7:52	0/0
12.00	1:33:42	7:49	7:49	0/0
13.00	1:41:45	8:03	8:03	0/0
14.00	1:49:43	7:57	7:57	0/0
15.00	1:57:36	7:54	7:54	0/0
16.00	2:05:19	7:43	7:43	0/0
17.00	2:13:08	7:49	7:49	0/0
18.00	2:21:14	8:06	8:06	0/0
19.00	2:29:20	8:06	8:06	0/0
20.00	2:37:52	8:31	8:31	0/0
21.00	2:45:49	7:58	7:58	0/0
22.00	2:53:53	8:04	8:04	0/0
23.00	3:02:00	8:07	8:07	0/0
24.00	3:10:07	8:07	8:07	0/0
25.00	3:18:08	8:01	8:01	0/0
26.00	3:26:07	7:59	7:59	0/0
26.17	3:27:20	1:13	7:12	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	44.71%	More
800m	3:33	7:08	50.48%	More
1km	4:30	7:15	51.88%	More
Mile	7:19	7:19	54.84%	More
5k	23:18	7:30	58.50%	More
5 miles	38:18	7:40	57.81%	More
10k	47:51	7:42	57.71%	More
10 miles	1:18:01	7:48	58.42%	More
Half	1:42:41	7:50	58.68%	More
20 miles	2:37:52	7:54	60.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	61.54
5km	21:40	6:58	62.92
5M	35:52	7:10	61.72
10km	45:10	7:16	61.13
10M	1:14:47	7:29	60.94
Half	1:39:34	7:36	60.05
20M	2:35:55	7:48	60.76
Mara	3:27:35	7:55	60.85

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