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Sun 19th Aug 2012 at 9:00am by Dowse
Run > Race
drizzle
warm
-
Time
7:41:24
-
Miles
40.00
-
Min/mi
11:32
-
WAVA
44.51
-
Asc(m)
724
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Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 9:44(9:44/m) - 145bpm avge - 160bpm max - 116cal
2) - 1m - 14:46(14:46/m) - 154bpm avge - 164bpm max - 93cal
3) - 1m - 9:40(9:40/m) - 161bpm avge - 165bpm max - 120cal
4) - 1m - 12:09(12:09/m) - 164bpm avge - 172bpm max - 103cal
5) - 1m - 10:13(10:13/m) - 164bpm avge - 170bpm max - 116cal
6) - 1m - 10:32(10:32/m) - 164bpm avge - 170bpm max - 110cal
7) - 1m - 9:55(9:55/m) - 164bpm avge - 168bpm max - 118cal
8) - 1m - 9:55(9:55/m) - 166bpm avge - 170bpm max - 120cal
9) - 1m - 10:06(10:06/m) - 166bpm avge - 170bpm max - 120cal
10) - 1m - 10:17(10:17/m) - 163bpm avge - 168bpm max - 120cal
11) - 1m - 13:05(13:05/m) - 158bpm avge - 169bpm max - 117cal
12) - 1m - 13:36(13:36/m) - 165bpm avge - 173bpm max - 100cal
13) - 1m - 10:14(10:14/m) - 172bpm avge - 183bpm max - 113cal
14) - 1m - 9:30(9:30/m) - 175bpm avge - 179bpm max - 119cal
15) - 1m - 9:41(9:41/m) - 168bpm avge - 172bpm max - 119cal
16) - 1m - 9:48(9:48/m) - 169bpm avge - 175bpm max - 120cal
17) - 1m - 9:35(9:35/m) - 175bpm avge - 179bpm max - 118cal
18) - 1m - 9:47(9:47/m) - 175bpm avge - 179bpm max - 120cal
19) - 1m - 10:12(10:12/m) - 171bpm avge - 178bpm max - 115cal
20) - 1m - 9:23(9:23/m) - 175bpm avge - 180bpm max - 123cal
21) - 1m - 17:19(17:19/m) - 159bpm avge - 180bpm max - 119cal
22) - 1m - 11:56(11:56/m) - 158bpm avge - 173bpm max - 105cal
23) - 1m - 10:58(10:58/m) - 166bpm avge - 173bpm max - 97cal
24) - 1m - 14:44(14:44/m) - 167bpm avge - 176bpm max - 102cal
25) - 1m - 13:14(13:14/m) - 165bpm avge - 173bpm max - 102cal
26) - 1m - 11:31(11:31/m) - 161bpm avge - 175bpm max - 109cal
27) - 1m - 13:10(13:10/m) - 162bpm avge - 174bpm max - 103cal
28) - 1m - 11:27(11:27/m) - 158bpm avge - 173bpm max - 106cal
29) - 1m - 11:16(11:16/m) - 168bpm avge - 178bpm max - 110cal
30) - 1m - 21:35(21:35/m) - 141bpm avge - 181bpm max - 102cal
31) - 1m - 11:26(11:26/m) - 164bpm avge - 179bpm max - 105cal
32) - 1m - 10:24(10:24/m) - 165bpm avge - 175bpm max - 107cal
33) - 1m - 12:21(12:21/m) - 165bpm avge - 176bpm max - 96cal
34) - 1m - 9:33(9:33/m) - 174bpm avge - 185bpm max - 111cal
35) - 0.36m - 3:45(10:22/m) - 171bpm avge - 180bpm max - 38cal
Heart Rate Zone Summary
====
HR Zone: 65-154bpm (Sub 70%): 13.3%
HR Zone: 154-160bpm (71-75%): 12.1%
HR Zone: 160-167bpm (76-80%): 25.9%
HR Zone: 167-173bpm (81-85%): 28.1%
HR Zone: 173-179bpm (86-90%): 19.5%
HR Zone: 179-186bpm (91-95%): 1%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.2%
Pace Zone: 8:00-8:19/mile: 2.2%
Pace Zone: 8:20-8:39/mile: 3.8%
Pace Zone: 8:40-8:59/mile: 6.3%
Pace Zone: 9:00-9:19/mile: 8.3%
Pace Zone: 9:20-9:39/mile: 10.1%
Pace Zone: 9:40-9:59/mile: 10.4%
Pace Zone: 10:00-10:19/mile: 8.2%
Pace Zone: 10:20-10:39/mile: 6.8%
Pace Zone: 10:40-10:59/mile: 3.5%
Pace Zone: 11:00-11:19/mile: 2.5%
Pace Zone: 11:20-11:39/mile: 2.1%
Pace Zone: 11:40-11:59/mile: 1.5%
Pace Zone: 12:00-12:19/mile: 1.2%
Pace Zone: 13:40-13:59/mile: 1.4%
Pace Zone: 14:00-14:19/mile: 1.5%
Pace Zone: 14:20-14:39/mile: 1.4%
Pace Zone: 14:40-14:59/mile: 1.6%
Pace Zone: 15:00-15:19/mile: 1.8%
Multigraph
Multi Graph Loading...
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