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Wed 15th Aug 2012 at 7:00pm by Ligi

Run > General

Hyde Park Harriers 2nd Annual Summer Mile

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Time
6:12
Miles
0.96
Min/mi
6:28
Pacing
92%
WAVA
65.18
Cals
89
Asc(m)
9
Surface
Road

Notes & Comments

hyde park summer mile
Split Summary
===
1) 0.96m - 6:12(6:28/m) - 89cal - 9.29/11.24mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 8%
Pace Zone: 5:40-5:59/m: 19.6%
Pace Zone: 6:00-6:19/m: 14.3%
Pace Zone: 6:20-6:39/m: 15.2%
Pace Zone: 6:40-6:59/m: 11.6%
Pace Zone: 7:00-7:19/m: 5.4%
Pace Zone: 7:20-7:39/m: 7.1%
Pace Zone: 7:40-7:59/m: 2.7%

Max Speed
===
11.24mph

6:12

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	23	23	6:12	0/0
0.13	46	23	6:04	0/0
0.19	1:10	24	6:25	0/0
0.25	1:32	22	5:45	0/0
0.31	1:54	22	5:55	0/0
0.38	2:19	25	6:45	0/0
0.44	2:43	24	6:25	0/0
0.50	3:10	26	7:01	0/0
0.56	3:38	28	7:31	0/0
0.63	4:01	23	6:11	0/0
0.69	4:26	25	6:47	0/0
0.75	4:52	26	6:48	0/0
0.81	5:20	28	7:26	0/0
0.88	5:42	22	5:47	0/0
0.94	6:06	24	6:24	0/0
0.96	6:13	7	5:18	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	65.63
5km	21:32	6:56	68.87
5M	35:39	7:08	67.64
10km	44:53	7:13	67.17
10M	1:14:20	7:26	66.67
Half	1:38:58	7:33	65.33
20M	2:34:59	7:45	65.55
Mara	3:26:20	7:53	65.18

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