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Sun 19th Aug 2012 at 11:00am by hillstrider

Run > Race

  • v warm
  • Time
    51:43
  • Miles
    6.27
  • Min/mi
    8:15
  • WAVA
    67.06
  • Cals
    747
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Everton 10k. Ran at a very steady pace and worked my way through the field. Didn't find the heat to be much of a problem.
8.12 8.12 8.15 8.14 8.20 8.27 2.00

Bespoke Fields

Asics 1000 v13
Asics 1000 v13
shoes Asics 1000 v11 4th pair
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