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Sat 18th Aug 2012 at 8:00am by miefd

Run > Race

windy
warm

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Time
43:14
Miles
6.21
Min/mi
6:58
Pacing
44.7%
WAVA
61.62
Cals
679
Asc(m)
243
Surface
Road

Notes & Comments

The Women in Defence 10km Race. Held at Pax NAS. Race started at the Golf Club. Out and back course. It was a small race but well organised.

Led for the first 5km, was going pretty well. After the turn around energy dropped, I always seem to struggle in the middle stint of a run. Finished ok. Came third overall, first in the 30 - 39 category.

Did not record while run on Garmin. Did not realise the watch did not have satellite fix at start. Had to turn off and re-start to get fix.

Split Summary
===
1) 1m - 7:33(7:33/m) - 120cal - 7.95/12.8mph
2) 1m - 6:43(6:43/m) - 118cal - 8.93/9.97mph
3) 1m - 6:55(6:55/m) - 118cal - 8.67/11.57mph
4) 1m - 7:07(7:07/m) - 118cal - 8.43/9.88mph
5) 1m - 7:38(7:38/m) - 119cal - 7.86/9.24mph
6) 0.74m - 5:36(7:34/m) - 86cal - 7.92/9.99mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 9%
Pace Zone: 6:20-6:39/m: 24.6%
Pace Zone: 6:40-6:59/m: 18.1%
Pace Zone: 7:00-7:19/m: 15.5%
Pace Zone: 7:20-7:39/m: 11.7%
Pace Zone: 7:40-7:59/m: 6.7%
Pace Zone: 8:00-8:19/m: 6.2%
Pace Zone: 8:20-8:39/m: 2.6%

Max Speed
===
12.8mph

7:33 6:43 6:55 7:07 7:38 5:36

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	4:25	4:25	17:41	0/0
0.50	6:06	1:40	6:42	0/0
0.75	7:41	1:35	6:20	0/0
1.00	9:18	1:37	6:29	0/0
1.25	10:56	1:38	6:32	0/0
1.50	12:35	1:39	6:35	0/0
1.75	14:19	1:44	6:55	0/0
2.00	16:01	1:42	6:49	0/0
2.25	17:41	1:40	6:41	0/0
2.50	19:24	1:43	6:54	0/0
2.75	21:04	1:39	6:37	0/0
3.00	22:56	1:52	7:29	0/0
3.25	24:46	1:50	7:21	0/0
3.50	26:36	1:50	7:19	0/0
3.75	28:18	1:42	6:50	0/0
4.00	30:03	1:45	6:59	0/0
4.25	31:52	1:49	7:16	0/0
4.50	33:42	1:50	7:19	0/0
4.75	35:37	1:56	7:42	0/0
5.00	37:42	2:05	8:20	0/0
5.25	39:43	2:01	8:04	0/0
5.50	41:34	1:51	7:23	0/0
5.74	43:18	1:44	7:15	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	61.73
5km	20:45	6:41	62.93
5M	34:22	6:52	61.96
10km	43:16	6:58	61.58
10M	1:11:38	7:10	61.49
Half	1:35:23	7:17	60.65
20M	2:29:22	7:28	61.37
Mara	3:18:51	7:35	61.47

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