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Sun 19th Aug 2012 at 9:00am by Beep

Run > Race
  • hellish
  • Time
    1:33:17
  • Miles
    13.10
  • Min/mi
    7:07
  • Pacing
    94.7%
  • WAVA
    63.66
  • Cals
    1390
  • BPM
    178
  • %MHR
    92.6
  • B/mi
    1266
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 12.91m - 1:33:17(7:14/m) - 1390cal - 178/191bpm - 8.3/11.25mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1.7%
Pace Zone: 6:20-6:39/m: 7.7%
Pace Zone: 6:40-6:59/m: 20.7%
Pace Zone: 7:00-7:19/m: 31.6%
Pace Zone: 7:20-7:39/m: 22.1%
Pace Zone: 7:40-7:59/m: 11.1%
Pace Zone: 8:00-8:19/m: 3.1%
Pace Zone: 8:20-8:39/m: 1%

Heart Rate Zone Summary
===
HR Zone: 55-151 (Sub-70%): 1.3%
HR Zone: 158-165 (76-80%): 1.1%
HR Zone: 165-171 (81-85%): 4.5%
HR Zone: 171-178 (86-90%): 45.8%
HR Zone: 178-185 (91-95%): 42.4%
HR Zone: 185-192 (96-100%): 3.9%

Max Speed
===
11.25mph
1:33:17

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:18 3:18 6:35 160 118-170 1053 0/0
1.00 6:38 3:20 6:41 172 169-174 1149 0/0
1.50 10:04 3:26 6:52 174 172-176 1195 0/0
2.00 13:27 3:23 6:46 177 176-179 1197 0/0
2.50 16:57 3:31 7:02 178 176-180 1251 0/0
3.00 20:31 3:34 7:07 177 175-178 1261 0/0
3.50 24:02 3:30 7:01 179 175-181 1255 0/0
4.00 27:31 3:30 6:59 177 170-180 1237 0/0
4.50 31:05 3:33 7:07 177 174-181 1259 0/0
5.00 34:39 3:35 7:09 177 169-179 1267 0/0
5.50 38:18 3:38 7:17 177 176-179 1288 0/0
6.00 41:55 3:38 7:16 177 176-179 1285 0/0
6.50 45:40 3:45 7:29 177 172-180 1326 0/0
7.00 49:19 3:39 7:19 178 164-182 1301 0/0
7.50 53:00 3:41 7:22 172 114-179 1267 0/0
8.00 56:36 3:36 7:12 176 142-180 1267 0/0
8.50 1:00:12 3:36 7:12 177 117-182 1275 0/0
9.00 1:03:45 3:33 7:05 184 180-186 1305 0/0
9.50 1:07:29 3:43 7:27 180 160-185 1341 0/0
10.00 1:11:15 3:46 7:33 182 180-186 1373 0/0
10.50 1:14:59 3:44 7:29 179 137-182 1338 0/0
11.00 1:18:54 3:55 7:50 179 177-181 1403 0/0
11.50 1:22:44 3:49 7:39 181 178-184 1384 0/0
12.00 1:26:32 3:48 7:35 184 173-186 1397 0/0
12.50 1:30:24 3:52 7:44 185 180-186 1430 0/0
12.91 1:33:16 2:52 7:05 187 174-191 1326 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 64.80
    5km 20:18 6:32 66.17
    5M 33:36 6:43 64.89
    10km 42:19 6:49 64.28
    10M 1:10:04 7:00 64.09
    Half 1:33:17 7:07 63.18
    20M 2:26:05 7:18 63.93
    Mara 3:14:29 7:25 64.03

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