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Sun 19th Aug 2012 at 10:00am by NikW

Run > Race
  • Not good
  • v warm
  • Time
    2:02:04
  • Miles
    13.19
  • Min/mi
    9:15
  • Pacing
    76.5%
  • WAVA
    53.05
  • Cals
    1284
  • BPM
    150
  • %MHR
    83.4
  • B/mi
    1390
  • Asc(m)
    196
  • Surface
    Road

Notes & Comments

Burnham Beeches Half 429/710 . It was hot and I was crap :(

Split Summary

====

1) - 1m - 7:48(7:48/m) - 143bpm avge - 155bpm max - 83cal

2) - 1m - 8:01(8:01/m) - 152bpm avge - 157bpm max - 92cal

3) - 1m - 8:14(8:14/m) - 154bpm avge - 157bpm max - 95cal

4) - 1m - 8:13(8:13/m) - 153bpm avge - 157bpm max - 95cal

5) - 1m - 8:07(8:07/m) - 153bpm avge - 156bpm max - 93cal

6) - 1m - 9:01(9:01/m) - 154bpm avge - 159bpm max - 104cal

7) - 1m - 9:43(9:43/m) - 152bpm avge - 156bpm max - 110cal

8) - 1m - 9:53(9:53/m) - 153bpm avge - 159bpm max - 112cal

9) - 1m - 10:35(10:35/m) - 149bpm avge - 158bpm max - 105cal

10) - 1m - 11:34(11:34/m) - 140bpm avge - 156bpm max - 77cal

11) - 1m - 9:15(9:15/m) - 154bpm avge - 157bpm max - 103cal

12) - 1m - 10:42(10:42/m) - 149bpm avge - 157bpm max - 98cal

13) - 1m - 9:28(9:28/m) - 154bpm avge - 162bpm max - 97cal

14) - 0.19m - 1:43(9:00/m) - 162bpm avge - 164bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 58-139bpm (Sub 70%): 10.9%

HR Zone: 139-145bpm (71-75%): 3.9%

HR Zone: 145-151bpm (76-80%): 15.4%

HR Zone: 151-157bpm (81-85%): 58%

HR Zone: 157-162bpm (86-90%): 11.2%

HR Zone: 162-168bpm (91-95%): 0.7%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 2.4%

Pace Zone: 6:40-6:59/mile: 3.1%

Pace Zone: 7:00-7:19/mile: 5.2%

Pace Zone: 7:20-7:39/mile: 5.6%

Pace Zone: 7:40-7:59/mile: 6.7%

Pace Zone: 8:00-8:19/mile: 7.3%

Pace Zone: 8:20-8:39/mile: 6.6%

Pace Zone: 8:40-8:59/mile: 6.8%

Pace Zone: 9:00-9:19/mile: 6.8%

Pace Zone: 9:20-9:39/mile: 4%

Pace Zone: 9:40-9:59/mile: 4.1%

Pace Zone: 10:00-10:19/mile: 3.9%

Pace Zone: 10:20-10:39/mile: 3.7%

Pace Zone: 10:40-10:59/mile: 3.6%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.1%
7:48 8:01 8:14 8:13 8:07 9:01 9:43 9:53 10:35 11:34 9:15 10:42 9:28 1:43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:54 3:54 7:49 133 93-148 1039 0/0
1.00 7:48 3:54 7:48 150 147-155 1169 0/0
1.50 11:36 3:48 7:36 151 144-154 1148 0/0
2.00 15:49 4:13 8:25 153 146-156 1288 0/0
2.50 19:45 3:56 7:52 153 152-155 1203 0/0
3.00 24:03 4:18 8:36 155 153-157 1332 0/0
3.50 28:19 4:16 8:33 153 147-157 1307 0/0
4.00 32:15 3:56 7:53 154 150-157 1213 0/0
4.50 36:15 4:00 8:00 152 148-156 1217 0/0
5.00 40:23 4:07 8:15 153 150-155 1261 0/0
5.50 45:09 4:46 9:33 155 151-159 1480 0/0
6.00 49:24 4:15 8:30 154 146-159 1310 0/0
6.50 54:29 5:05 10:10 152 150-153 1544 0/0
7.00 59:07 4:38 9:15 153 150-156 1416 0/0
7.50 1:03:43 4:37 9:13 155 149-158 1429 0/0
8.00 1:09:00 5:17 10:34 152 144-158 1607 0/0
8.50 1:13:38 4:37 9:14 154 151-158 1423 0/0
9.00 1:19:35 5:58 11:55 145 128-154 1729 0/0
9.50 1:26:28 6:52 13:45 130 124-152 1787 0/0
10.00 1:31:09 4:41 9:23 152 145-156 1426 0/0
10.50 1:35:39 4:30 9:00 153 151-156 1378 0/0
11.00 1:40:24 4:45 9:30 154 146-157 1463 0/0
11.50 1:45:37 5:13 10:25 150 141-157 1563 0/0
12.00 1:51:05 5:29 10:57 146 134-157 1599 0/0
12.50 1:56:03 4:58 9:55 153 137-162 1517 0/0
13.00 2:00:34 4:31 9:02 154 135-162 1392 0/0
13.19 2:02:17 1:43 8:59 162 160-164 1456 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 59.22
    5km 25:15 8:08 57.39
    5M 42:24 8:29 55.67
    10km 53:44 8:39 54.83
    10M 1:30:16 9:02 53.56
    Half 2:01:10 9:15 52.64
    20M 3:12:09 9:36 51.88
    Mara 4:17:55 9:51 51.65

Bespoke Fields

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Aches & Pains - none to ow! - 1 to 5:
Inner Strength - feeble to superman - 1 to 5:
Perceived Effort - easy peasy to every last ounce -1 to 5:
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