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Sun 19th Aug 2012 at 9:00am by boyband6666

Run > Race
  • warm
  • Time
    2:29:31
  • Miles
    18.39
  • Min/mi
    8:08
  • Pacing
    72.1%
  • WAVA
    55.71
  • Cals
    1951
  • BPM
    155
  • %MHR
    86
  • B/mi
    1259
  • Asc(m)
    585
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 6:24(6:24/m) - 151bpm avge - 158bpm max - 97cal

2) - 1m - 9:08(9:08/m) - 164bpm avge - 173bpm max - 160cal

3) - 1m - 6:45(6:45/m) - 164bpm avge - 169bpm max - 119cal

4) - 1m - 8:14(8:14/m) - 164bpm avge - 169bpm max - 142cal

5) - 1m - 7:40(7:40/m) - 154bpm avge - 161bpm max - 115cal

6) - 1m - 6:41(6:41/m) - 151bpm avge - 157bpm max - 94cal

7) - 1m - 9:54(9:54/m) - 161bpm avge - 167bpm max - 165cal

8) - 1m - 9:05(9:05/m) - 156bpm avge - 163bpm max - 131cal

9) - 1m - 8:43(8:43/m) - 159bpm avge - 164bpm max - 129cal

10) - 1m - 7:36(7:36/m) - 154bpm avge - 163bpm max - 90cal

11) - 1m - 7:35(7:35/m) - 157bpm avge - 164bpm max - 99cal

12) - 1m - 7:31(7:31/m) - 157bpm avge - 165bpm max - 95cal

13) - 1m - 7:14(7:14/m) - 160bpm avge - 165bpm max - 101cal

14) - 1m - 8:39(8:39/m) - 164bpm avge - 168bpm max - 138cal

15) - 1m - 9:43(9:43/m) - 145bpm avge - 166bpm max - 76cal

16) - 1m - 9:32(9:32/m) - 136bpm avge - 148bpm max - 38cal

17) - 1m - 9:08(9:08/m) - 134bpm avge - 150bpm max - 39cal

18) - 1m - 7:24(7:24/m) - 153bpm avge - 159bpm max - 83cal

19) - 0.39m - 2:35(6:38/m) - 163bpm avge - 171bpm max - 40cal

Heart Rate Zone Summary

====

HR Zone: 57-152bpm (Sub 70%): 26.1%

HR Zone: 152-158bpm (71-75%): 27.1%

HR Zone: 158-165bpm (76-80%): 33.1%

HR Zone: 165-172bpm (81-85%): 13.3%

HR Zone: 172-179bpm (86-90%): 0.5%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.2%

Pace Zone: 5:00-5:19/mile: 1.6%

Pace Zone: 5:20-5:39/mile: 2.5%

Pace Zone: 5:40-5:59/mile: 3.8%

Pace Zone: 6:00-6:19/mile: 5.3%

Pace Zone: 6:20-6:39/mile: 6.2%

Pace Zone: 6:40-6:59/mile: 7.8%

Pace Zone: 7:00-7:19/mile: 9.2%

Pace Zone: 7:20-7:39/mile: 7.4%

Pace Zone: 7:40-7:59/mile: 8.2%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 5.1%

Pace Zone: 8:40-8:59/mile: 4.4%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 2.7%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 1.3%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 10:40-10:59/mile: 1.6%

Pace Zone: 11:00-11:19/mile: 1.3%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 11:40-11:59/mile: 1.1%
6:24 9:08 6:45 8:14 7:40 6:41 9:54 9:05 8:43 7:36 7:35 7:31 7:14 8:39 9:43 9:32 9:08 7:24 2:35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:56 2:56 5:53 141 93-157 829 0/0
1.00 6:24 3:27 6:55 155 152-157 1072 0/0
1.50 10:27 4:03 8:05 161 153-167 1303 0/0
2.00 15:31 5:05 10:09 167 157-173 1696 0/0
2.50 19:11 3:40 7:20 164 161-168 1202 0/0
3.00 22:16 3:05 6:10 164 160-168 1012 0/0
3.50 25:58 3:42 7:24 166 165-168 1228 0/0
4.00 30:30 4:32 9:03 161 145-165 1458 0/0
4.50 34:21 3:52 7:43 157 153-161 1212 0/0
5.00 38:10 3:49 7:38 150 145-155 1145 0/0
5.50 41:23 3:13 6:26 150 146-154 965 0/0
6.00 44:52 3:29 6:57 152 149-157 1057 0/0
6.50 50:23 5:31 11:03 162 157-166 1790 0/0
7.00 54:46 4:22 8:45 159 156-162 1391 0/0
7.50 59:11 4:25 8:50 152 140-161 1342 0/0
8.00 1:03:50 4:40 9:19 160 156-163 1491 0/0
8.50 1:08:20 4:30 9:01 159 153-163 1433 0/0
9.00 1:12:33 4:13 8:26 159 153-162 1340 0/0
9.50 1:16:15 3:42 7:24 155 148-162 1146 0/0
10.00 1:20:10 3:55 7:50 153 146-161 1199 0/0
10.50 1:23:54 3:44 7:27 154 148-163 1147 0/0
11.00 1:27:45 3:51 7:43 159 153-162 1226 0/0
11.50 1:31:16 3:31 7:02 157 152-165 1103 0/0
12.00 1:35:16 4:00 8:00 157 150-162 1255 0/0
12.50 1:38:45 3:29 6:59 161 157-164 1124 0/0
13.00 1:42:30 3:45 7:30 160 155-165 1199 0/0
13.50 1:47:47 5:17 10:34 165 160-168 1743 0/0
14.00 1:51:09 3:22 6:44 163 155-168 1098 0/0
14.50 1:55:31 4:22 8:43 158 150-166 1377 0/0
15.00 2:00:52 5:21 10:43 135 116-160 1446 0/0
15.50 2:04:55 4:03 8:06 143 137-148 1158 0/0
16.00 2:10:23 5:28 10:57 130 109-148 1422 0/0
16.50 2:15:52 5:29 10:58 129 102-145 1415 0/0
17.00 2:19:32 3:40 7:20 141 127-150 1034 0/0
17.50 2:23:22 3:50 7:39 150 146-154 1148 0/0
18.00 2:26:56 3:34 7:08 155 149-159 1105 0/0
18.37 2:29:31 2:35 6:55 163 156-170 1128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 54.96
    5km 22:49 7:21 56.32
    5M 37:43 7:33 55.86
    10km 47:28 7:38 55.62
    10M 1:18:31 7:51 55.72
    Half 1:44:27 7:58 55.08
    20M 2:43:24 8:10 55.79
    Mara 3:37:23 8:18 55.92
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