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Sun 19th Aug 2012 at 10:00am by jonbev

Run > Race
  • Time
    52:52
  • Miles
    6.26
  • Min/mi
    8:27
  • Pacing
    89.1%
  • WAVA
    50.37
  • Cals
    864
  • BPM
    189
  • %MHR
    98.4
  • B/mi
    1596
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Reepham 10k
Split Summary

====

1) - 1m - 7:27(7:27/m) - 181bpm avge - 188bpm max - 136cal

2) - 1m - 7:40(7:40/m) - 191bpm avge - 194bpm max - 140cal

3) - 1m - 8:17(8:17/m) - 192bpm avge - 198bpm max - 139cal

4) - 1m - 8:59(8:59/m) - 191bpm avge - 194bpm max - 138cal

5) - 1m - 9:03(9:03/m) - 190bpm avge - 192bpm max - 139cal

6) - 1m - 9:32(9:32/m) - 189bpm avge - 192bpm max - 140cal

7) - 0.26m - 1:55(7:18/m) - 195bpm avge - 208bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: 90-161bpm (Sub 70%): 1%

HR Zone: 161-167bpm (71-75%): 0.4%

HR Zone: 167-172bpm (76-80%): 1%

HR Zone: 172-177bpm (81-85%): 1.2%

HR Zone: 177-182bpm (86-90%): 2.2%

HR Zone: 182-187bpm (91-95%): 6.7%

HR Zone: 187-192bpm (96-100%): 63%

HR Zone: undefined: 24.5%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 3.1%

Pace Zone: 7:00-7:19/mile: 4.7%

Pace Zone: 7:20-7:39/mile: 11.6%

Pace Zone: 7:40-7:59/mile: 10.2%

Pace Zone: 8:00-8:19/mile: 9.6%

Pace Zone: 8:20-8:39/mile: 10.5%

Pace Zone: 8:40-8:59/mile: 10.8%

Pace Zone: 9:00-9:19/mile: 8.7%

Pace Zone: 9:20-9:39/mile: 8.8%

Pace Zone: 9:40-9:59/mile: 5%

Pace Zone: 10:00-10:19/mile: 5%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 1.5%
7:27 7:40 8:17 8:59 9:03 9:32 1:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:52 1:52 7:28 165 136-178 1232 1/4
0.50 3:37 1:46 7:02 182 177-187 1280 1/4
0.75 5:32 1:55 7:39 187 186-188 1432 7/0
1.00 7:26 1:54 7:35 187 186-188 1419 3/3
1.25 9:19 1:53 7:31 189 186-191 1422 3/1
1.50 11:15 1:56 7:44 191 189-192 1476 1/1
1.75 13:10 1:55 7:39 191 189-193 1460 2/1
2.00 15:06 1:56 7:45 193 192-193 1496 1/2
2.25 17:00 1:54 7:36 191 189-193 1453 0/7
2.50 19:06 2:06 8:24 194 189-198 1630 6/0
2.75 21:09 2:04 8:14 192 189-196 1581 1/2
3.00 23:23 2:13 8:54 191 191-192 1700 4/0
3.25 25:33 2:10 8:41 190 189-192 1651 1/3
3.50 28:01 2:28 9:53 192 190-194 1896 8/0
3.75 30:11 2:10 8:40 190 187-192 1646 0/4
4.00 32:22 2:10 8:41 191 190-193 1658 1/5
4.25 34:35 2:13 8:53 191 189-192 1697 1/6
4.50 36:47 2:12 8:49 189 188-191 1668 3/2
4.75 39:04 2:17 9:07 190 186-192 1732 0/7
5.00 41:25 2:21 9:23 189 187-191 1773 1/3
5.25 43:48 2:24 9:35 190 188-192 1822 10/0
5.50 46:11 2:22 9:29 187 185-189 1773 0/7
5.75 48:36 2:25 9:42 187 185-189 1813 2/1
6.00 50:56 2:20 9:20 190 187-192 1774 4/1
6.25 52:46 1:50 7:18 195 190-206 1424 6/0
6.25 52:52 6 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    189 avge / 208 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 7:35
    11 3.3% 10:00

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 51.18
    5km 25:09 8:06 51.14
    5M 41:40 8:20 50.67
    10km 52:27 8:26 50.41
    10M 1:26:52 8:41 49.83
    Half 1:55:39 8:50 49.31
    20M 3:01:06 9:03 49.56
    Mara 4:01:07 9:12 49.97
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