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Sat 18th Aug 2012 at 12:00pm by Old Croc

Run > Race
  • Time
    1:41:55
  • Miles
    13.19
  • Min/mi
    7:44
  • Pacing
    91%
  • WAVA
    61.04
  • Cals
    1468
  • BPM
    154
  • %MHR
    85.5
  • B/mi
    1189
  • Asc(m)
    128
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:14(7:14/m) - 137bpm avge - 146bpm max - 109cal

2) - 1m - 7:16(7:16/m) - 148bpm avge - 153bpm max - 117cal

3) - 1m - 7:32(7:32/m) - 154bpm avge - 158bpm max - 120cal

4) - 1m - 7:35(7:35/m) - 156bpm avge - 159bpm max - 113cal

5) - 1m - 7:36(7:36/m) - 157bpm avge - 160bpm max - 108cal

6) - 1m - 7:51(7:51/m) - 158bpm avge - 161bpm max - 131cal

7) - 1m - 7:29(7:29/m) - 158bpm avge - 159bpm max - 115cal

8) - 1m - 8:01(8:01/m) - 156bpm avge - 160bpm max - 89cal

9) - 1m - 7:53(7:53/m) - 156bpm avge - 158bpm max - 128cal

10) - 1m - 8:14(8:14/m) - 155bpm avge - 159bpm max - 112cal

11) - 1m - 8:48(8:48/m) - 154bpm avge - 159bpm max - 118cal

12) - 1m - 7:48(7:48/m) - 156bpm avge - 160bpm max - 79cal

13) - 1m - 7:28(7:28/m) - 161bpm avge - 165bpm max - 111cal

14) - 0.19m - 1:09(6:14/m) - 166bpm avge - 167bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 4.2%

HR Zone: 141-148bpm (71-75%): 7.1%

HR Zone: 148-154bpm (76-80%): 16.1%

HR Zone: 154-161bpm (81-85%): 66.4%

HR Zone: 161-167bpm (86-90%): 5.7%

HR Zone: 167-174bpm (91-95%): 0.4%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 3.5%

Pace Zone: 6:40-6:59/mile: 6.3%

Pace Zone: 7:00-7:19/mile: 14.8%

Pace Zone: 7:20-7:39/mile: 20.4%

Pace Zone: 7:40-7:59/mile: 21.4%

Pace Zone: 8:00-8:19/mile: 11%

Pace Zone: 8:20-8:39/mile: 5.6%

Pace Zone: 8:40-8:59/mile: 2.9%

Pace Zone: 9:00-9:19/mile: 2.1%

Pace Zone: 9:20-9:39/mile: 1.2%
7:14 7:16 7:32 7:35 7:36 7:51 7:29 8:01 7:53 8:14 8:48 7:48 7:28 1:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:38 3:38 7:17 124 64-144 903 0/0
1.00 7:13 3:35 7:10 143 139-146 1024 0/0
1.50 10:50 3:37 7:13 147 143-151 1061 0/0
2.00 14:30 3:40 7:20 150 148-152 1099 0/0
2.50 18:11 3:42 7:24 152 149-154 1124 0/0
3.00 22:02 3:50 7:41 156 153-158 1198 0/0
3.50 25:47 3:45 7:31 155 153-157 1164 0/0
4.00 29:37 3:50 7:40 157 153-159 1203 0/0
4.50 33:25 3:48 7:35 156 155-158 1183 0/0
5.00 37:13 3:49 7:37 158 155-160 1204 0/0
5.50 41:10 3:57 7:53 159 154-161 1255 0/0
6.00 45:03 3:53 7:46 156 153-158 1212 0/0
6.50 48:46 3:43 7:26 158 156-159 1174 0/0
7.00 52:33 3:47 7:34 158 156-159 1196 0/0
7.50 56:24 3:51 7:43 158 155-160 1218 0/0
8.00 1:00:33 4:09 8:19 154 149-159 1280 0/0
8.50 1:04:32 3:59 7:57 156 154-156 1240 0/0
9.00 1:08:27 3:55 7:50 156 153-158 1222 0/0
9.50 1:12:22 3:55 7:51 154 150-156 1208 0/0
10.00 1:16:41 4:18 8:37 155 153-158 1335 0/0
10.50 1:21:25 4:44 9:29 152 146-158 1441 0/0
11.00 1:25:29 4:04 8:08 156 155-157 1268 0/0
11.50 1:29:19 3:50 7:40 155 152-157 1189 0/0
12.00 1:33:16 3:57 7:55 158 156-160 1250 0/0
12.50 1:37:02 3:45 7:30 159 158-162 1193 0/0
13.00 1:40:45 3:44 7:27 163 161-165 1215 0/0
13.19 1:41:55 1:10 6:16 166 165-167 1040 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 65.96
    5km 21:14 6:50 65.67
    5M 35:35 7:07 63.69
    10km 45:03 7:15 62.77
    10M 1:15:29 7:33 61.86
    Half 1:41:10 7:43 60.57
    20M 2:40:05 8:00 60.65
    Mara 3:34:33 8:11 60.34

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