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Sat 18th Aug 2012 at 9:00am by JovialGnome

Run > Race
  • Time
    32:20
  • Miles
    3.17
  • Min/mi
    10:12
  • Pacing
    88%
  • WAVA
    48.85
  • Cals
    345
  • BPM
    133
  • %MHR
    84.9
  • B/mi
    1360
  • Asc(m)
    278
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 10:02(6:14/km) - 126bpm avge - 138bpm max - 108cal

2) - 1.61km - 10:35(6:35/km) - 136bpm avge - 142bpm max - 110cal

3) - 1.61km - 10:06(6:17/km) - 138bpm avge - 148bpm max - 109cal

4) - 0.27km - 1:37(5:58/km) - 143bpm avge - 146bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 1.7%

Pace Zone: 5:00-5:19/km: 4.4%

Pace Zone: 5:20-5:39/km: 14.8%

Pace Zone: 5:40-5:59/km: 15.7%

Pace Zone: 6:00-6:19/km: 17.7%

Pace Zone: 6:20-6:39/km: 11.6%

Pace Zone: 6:40-6:59/km: 8.5%

Pace Zone: 7:00-7:19/km: 5.3%

Pace Zone: 7:20-7:39/km: 3.6%

Pace Zone: 7:40-7:59/km: 1.9%

Pace Zone: 8:00-8:19/km: 2.2%

Pace Zone: 8:20-8:39/km: 1.2%

Pace Zone: 8:40-8:59/km: 1.5%

Pace Zone: 9:20-9:39/km: 1.5%

Nice, undulating course, still a bit lardy so time wasn't all that!
10:02 10:35 10:06 1:37

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:10 1:10 9:19 89 61-117 829 0/0
0.25 2:23 1:13 9:43 124 119-127 1204 0/0
0.38 3:38 1:15 10:02 128 126-131 1284 0/0
0.50 4:59 1:21 10:49 134 132-137 1450 0/0
0.63 6:14 1:15 9:59 132 130-134 1317 0/0
0.75 7:44 1:30 12:00 131 127-135 1573 0/0
0.88 8:55 1:11 9:28 132 128-137 1249 0/0
1.00 10:03 1:09 9:08 132 131-133 1207 0/0
1.13 11:08 1:04 8:33 130 129-132 1111 0/0
1.25 12:20 1:13 9:41 132 129-138 1277 0/0
1.38 13:36 1:16 10:07 136 135-138 1377 0/0
1.50 14:56 1:20 10:38 137 136-138 1456 0/0
1.63 16:12 1:16 10:10 138 138-139 1402 0/0
1.75 17:42 1:30 12:03 138 134-142 1663 0/0
1.88 19:01 1:18 10:26 135 134-138 1408 0/0
2.00 20:37 1:36 12:50 136 131-142 1746 0/0
2.13 21:46 1:09 9:13 137 133-140 1262 0/0
2.25 22:56 1:10 9:19 136 133-139 1268 0/0
2.38 24:04 1:08 9:07 131 129-133 1194 0/0
2.50 25:18 1:14 9:49 133 129-138 1306 0/0
2.63 26:35 1:17 10:15 139 138-140 1426 0/0
2.75 27:49 1:14 9:53 141 138-148 1394 0/0
2.88 29:05 1:16 10:11 143 142-144 1457 0/0
3.00 30:44 1:38 13:05 142 139-148 1858 0/0
3.13 31:54 1:11 9:27 143 139-145 1351 0/0
3.17 32:21 27 10:18 145 145-145 1492 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 47.72
    5km 31:39 10:11 48.88
    5M 52:25 10:29 48.18
    10km 1:05:59 10:37 47.85
    10M 1:49:17 10:56 47.82
    Half 2:25:29 11:06 47.20
    20M 3:47:50 11:24 47.76
    Mara 5:03:20 11:35 47.83
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