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Sun 12th Aug 2012 at 10:00am by AndyPrice

Run > Race

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Time
48:44
Miles
6.29
Min/mi
7:45
Pacing
92.8%
WAVA
55.59
Cals
1020
Asc(m)
476
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 4:20(4:20/km) - 97cal

2) - 1km - 4:34(4:34/km) - 99cal

3) - 1km - 4:40(4:40/km) - 101cal

4) - 1km - 4:52(4:52/km) - 102cal

5) - 1km - 4:56(4:56/km) - 101cal

6) - 1km - 4:56(4:56/km) - 101cal

7) - 1km - 4:49(4:49/km) - 103cal

8) - 1km - 4:59(4:59/km) - 100cal

9) - 1km - 5:05(5:05/km) - 101cal

10) - 1km - 4:48(4:48/km) - 101cal

11) - 0.12km - 46(6:22/km) - 14cal

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.8%

Pace Zone: 3:40-3:59/km: 5.3%

Pace Zone: 4:00-4:19/km: 7.5%

Pace Zone: 4:20-4:39/km: 19.1%

Pace Zone: 4:40-4:59/km: 28.1%

Pace Zone: 5:00-5:19/km: 19.1%

Pace Zone: 5:20-5:39/km: 9%

Pace Zone: 5:40-5:59/km: 3.9%

Pace Zone: 6:00-6:19/km: 1.3%

Pace Zone: 6:20-6:39/km: 1.3%

4:20 4:34 4:40 4:52 4:56 4:56 4:49 4:59 5:05 4:48 46

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:44	1:44	6:57	0/0
0.50	3:28	1:44	6:56	0/0
0.75	5:20	1:52	7:27	0/0
1.00	7:10	1:50	7:21	0/0
1.25	8:57	1:47	7:09	0/0
1.50	10:51	1:53	7:33	0/0
1.75	12:41	1:50	7:22	0/0
2.00	14:38	1:57	7:47	0/0
2.25	16:34	1:56	7:44	0/0
2.50	18:33	1:59	7:56	0/0
2.75	20:35	2:02	8:07	0/0
3.00	22:32	1:57	7:50	0/0
3.25	24:26	1:53	7:33	0/0
3.50	26:25	1:59	7:56	0/0
3.75	28:27	2:02	8:09	0/0
4.00	30:25	1:58	7:53	0/0
4.25	32:19	1:54	7:35	0/0
4.50	34:18	1:59	7:56	0/0
4.75	36:20	2:02	8:08	0/0
5.00	38:19	1:59	7:56	0/0
5.25	40:16	1:57	7:46	0/0
5.50	42:26	2:10	8:40	0/0
5.75	44:22	1:57	7:47	0/0
6.00	46:15	1:52	7:29	0/0
6.25	48:16	2:02	8:07	0/0
6.29	48:45	29	12:20	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	55.82
5km	23:04	7:25	56.98
5M	38:13	7:39	55.98
10km	48:06	7:44	55.61
10M	1:19:40	7:58	55.49
Half	1:46:04	8:06	54.73
20M	2:46:06	8:18	55.38
Mara	3:41:08	8:26	55.46

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