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Sun 22nd Jul 2012 at 9:00am by Foot & Mouth

Run > Race
  • Time
    47:27
  • Miles
    6.22
  • Min/mi
    7:38
  • Pacing
    95.5%
  • WAVA
    63.20
  • Cals
    669
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1204
  • Asc(m)
    266
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:20(7:20/m) - 139bpm avge - 171bpm max - 104cal

2) - 1m - 7:38(7:38/m) - 155bpm avge - 172bpm max - 108cal

3) - 1m - 7:39(7:39/m) - 163bpm avge - 174bpm max - 108cal

4) - 1m - 7:46(7:46/m) - 142bpm avge - 176bpm max - 108cal

5) - 1m - 7:52(7:52/m) - 174bpm avge - 178bpm max - 109cal

6) - 1m - 7:38(7:38/m) - 178bpm avge - 182bpm max - 108cal

7) - 0.22m - 1:32(7:04/m) - 181bpm avge - 183bpm max - 23cal

8) - 0m - 3(27:02/m) - 183bpm avge - 184bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 7.3%

Pace Zone: 7:00-7:19/mile: 16.1%

Pace Zone: 7:20-7:39/mile: 24.6%

Pace Zone: 7:40-7:59/mile: 24.4%

Pace Zone: 8:00-8:19/mile: 14.5%

Pace Zone: 8:20-8:39/mile: 5.8%

Pace Zone: 8:40-8:59/mile: 1.7%

Pace Zone: 9:00-9:19/mile: 1.5%
7:20 7:38 7:39 7:46 7:52 7:38 1:32 3

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:51 1:51 7:26 100 84-118 743 0/0
0.50 3:39 1:47 7:10 131 118-146 938 0/0
0.75 5:28 1:49 7:17 156 132-166 1137 0/0
1.00 7:20 1:51 7:25 169 158-171 1255 0/0
1.25 9:13 1:53 7:32 166 159-171 1251 0/0
1.50 11:07 1:54 7:36 160 142-172 1216 0/0
1.75 13:03 1:57 7:47 150 123-168 1168 0/0
2.00 14:57 1:54 7:36 139 122-154 1057 0/0
2.25 16:49 1:51 7:26 159 139-171 1181 0/0
2.50 18:45 1:56 7:44 167 159-174 1293 0/0
2.75 20:39 1:54 7:37 159 144-172 1211 0/0
3.00 22:36 1:57 7:48 163 148-173 1270 0/0
3.25 24:31 1:55 7:40 126 93-170 967 0/0
3.50 26:29 1:58 7:50 112 94-128 878 0/0
3.75 28:24 1:55 7:40 162 128-176 1241 0/0
4.00 30:22 1:59 7:55 174 173-174 1377 0/0
4.25 32:20 1:58 7:52 169 155-176 1330 0/0
4.50 34:17 1:56 7:45 175 170-176 1357 0/0
4.75 36:15 1:58 7:52 176 176-178 1385 0/0
5.00 38:15 2:00 8:00 175 170-177 1399 0/0
5.25 40:10 1:55 7:40 177 176-179 1356 0/0
5.50 42:06 1:56 7:44 177 176-178 1368 0/0
5.75 44:00 1:54 7:36 178 177-180 1352 0/0
6.00 45:52 1:53 7:31 180 178-182 1352 0/0
6.22 47:41 1:49 8:18 181 179-184 1503 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 61.85
    5km 22:44 7:19 64.96
    5M 37:39 7:32 63.68
    10km 47:24 7:38 63.20
    10M 1:18:29 7:51 62.79
    Half 1:44:30 7:59 61.54
    20M 2:43:39 8:11 61.82
    Mara 3:37:53 8:19 61.53
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