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Fri 13th Jul 2012 at 7:00pm by DomStevens

Run > General
  • Time
    50:48
  • Miles
    6.19
  • Min/mi
    8:12
  • Pacing
    86.9%
  • WAVA
    52.23
  • Cals
    901
  • BPM
    186
  • %MHR
    94
  • B/mi
    1528
  • Asc(m)
    522
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.59m - 4:56(8:21/m) - 169bpm avge - 187bpm max - 84cal

2) - 0.63m - 4:46(7:35/m) - 188bpm avge - 193bpm max - 91cal

3) - 0.61m - 5:05(8:21/m) - 189bpm avge - 193bpm max - 89cal

4) - 0.62m - 5:14(8:26/m) - 189bpm avge - 192bpm max - 91cal

5) - 0.54m - 4:29(8:22/m) - 189bpm avge - 192bpm max - 79cal

6) - 0.68m - 5:18(7:46/m) - 189bpm avge - 193bpm max - 100cal

7) - 0.66m - 5:15(7:55/m) - 188bpm avge - 196bpm max - 97cal

8) - 0.61m - 6:01(9:51/m) - 189bpm avge - 193bpm max - 89cal

9) - 0.61m - 4:36(7:29/m) - 189bpm avge - 194bpm max - 88cal

10) - 0.63m - 5:09(8:09/m) - 190bpm avge - 201bpm max - 93cal

Heart Rate Zone Summary

====

HR Zone: 62-157bpm (Sub 70%): 2.6%

HR Zone: 157-164bpm (71-75%): 0.2%

HR Zone: 164-171bpm (76-80%): 2%

HR Zone: 171-178bpm (81-85%): 1.4%

HR Zone: 178-184bpm (86-90%): 8.2%

HR Zone: 184-191bpm (91-95%): 76%

HR Zone: 191-198bpm (96-100%): 9.6%

HR Zone: undefined: 0.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 2.2%

Pace Zone: 6:40-6:59/mile: 6.1%

Pace Zone: 7:00-7:19/mile: 9.5%

Pace Zone: 7:20-7:39/mile: 9.5%

Pace Zone: 7:40-7:59/mile: 14.4%

Pace Zone: 8:00-8:19/mile: 10.3%

Pace Zone: 8:20-8:39/mile: 9.4%

Pace Zone: 8:40-8:59/mile: 8%

Pace Zone: 9:00-9:19/mile: 6.3%

Pace Zone: 9:20-9:39/mile: 5.7%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 1.4%
4:56 4:46 5:05 5:14 4:29 5:18 5:15 6:01 4:36 5:09

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:07 2:07 8:29 149 105-172 1263 0/0
0.50 4:13 2:06 8:23 181 174-185 1519 0/0
0.75 6:15 2:02 8:10 187 185-190 1526 0/0
1.00 8:10 1:55 7:39 190 187-193 1452 0/0
1.25 9:55 1:45 6:59 184 181-188 1286 0/0
1.50 12:05 2:10 8:41 188 179-193 1632 0/0
1.75 14:09 2:04 8:15 191 188-192 1576 0/0
2.00 16:07 1:58 7:53 189 186-190 1489 0/0
2.25 18:16 2:09 8:35 189 187-191 1623 0/0
2.50 20:27 2:12 8:46 190 188-192 1667 0/0
2.75 22:20 1:52 7:30 189 186-191 1417 0/0
3.00 24:25 2:06 8:22 189 186-190 1582 0/0
3.25 26:21 1:56 7:44 189 187-191 1460 0/0
3.50 28:27 2:06 8:22 190 188-191 1590 0/0
3.75 30:25 1:58 7:52 188 186-193 1480 0/0
4.00 32:28 2:03 8:13 188 183-191 1544 0/0
4.25 34:20 1:52 7:27 187 185-195 1393 0/0
4.50 36:31 2:11 8:45 188 185-191 1646 0/0
4.75 38:57 2:26 9:43 189 185-191 1836 0/0
5.00 41:31 2:34 10:18 190 188-193 1956 0/0
5.25 43:20 1:49 7:14 189 183-193 1368 0/0
5.50 45:13 1:53 7:32 188 184-193 1415 0/0
5.75 47:24 2:11 8:44 189 185-191 1652 0/0
6.00 49:22 1:58 7:52 191 189-193 1503 0/0
6.19 50:49 1:27 7:47 190 181-201 1478 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 201 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 44.61% More
    800m 3:34 7:11 47.34% More
    1km 4:38 7:27 47.89% More
    Mile 7:41 7:41 50.09% More
    5k 25:26 8:11 51.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 62.74
    5km 22:50 7:21 57.19
    5M 39:39 7:56 53.70
    10km 51:02 8:13 52.21
    10M 1:28:37 8:52 49.70
    Half 2:01:13 9:15 47.72
    20M 3:18:01 9:54 46.29
    Mara 4:30:51 10:20 45.13
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