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Tue 14th Aug 2012 at 6:00pm by tick follows tock

Run > Race
  • Time
    16:28
  • Miles
    3.11
  • Min/mi
    5:18
  • WAVA
    78.87
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

got boxed for the first 400m cost me 10 seconds easy but ran plenty of people down for the rest of the race
5.12 5.35 5.34 0.73
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