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Tue 14th Aug 2012 at 7:00pm by The_Saint

Run > Race

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Time
27:03
Miles
4.02
Min/mi
6:44
Pacing
95.3%
WAVA
68.70
Cals
481
BPM
155
%MHR
81.4
B/mi
1040
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:23(6:23/m) - 144bpm avge - 152bpm max - 107cal

2) - 1m - 6:49(6:49/m) - 155bpm avge - 160bpm max - 121cal

3) - 1m - 7:00(7:00/m) - 159bpm avge - 169bpm max - 126cal

4) - 1m - 6:48(6:48/m) - 164bpm avge - 172bpm max - 126cal

5) - 0.02m - 5(5:10/m) - 171bpm avge - 171bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 5%

Pace Zone: 6:00-6:19/mile: 7.6%

Pace Zone: 6:20-6:39/mile: 21%

Pace Zone: 6:40-6:59/mile: 30.3%

Pace Zone: 7:00-7:19/mile: 21%

Pace Zone: 7:20-7:39/mile: 5.7%

Pace Zone: 7:40-7:59/mile: 2.6%

6:23 6:49 7:00 6:48 5

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	45	45	6:03	115 77-135	697	0/0
0.25	1:31	45	6:04	143 135-147	867	0/0
0.38	2:18	47	6:18	147 146-147	926	0/0
0.50	3:08	50	6:37	148 147-148	980	0/0
0.63	3:56	48	6:24	149 148-149	953	0/0
0.75	4:44	48	6:27	149 148-150	962	0/0
0.88	5:34	49	6:35	151 150-151	995	0/0
1.00	6:22	48	6:27	151 150-152	973	0/0
1.13	7:12	50	6:40	153 151-157	1019	0/0
1.25	8:01	50	6:36	152 150-154	1004	0/0
1.38	8:52	50	6:43	154 153-156	1033	0/0
1.50	9:44	52	6:57	155 153-159	1078	0/0
1.63	10:36	52	6:58	154 153-155	1072	0/0
1.75	11:27	51	6:46	156 155-157	1057	0/0
1.88	12:18	51	6:52	158 156-160	1085	0/0
2.00	13:10	52	6:57	157 157-158	1091	0/0
2.13	14:02	52	6:56	158 157-158	1095	0/0
2.25	14:54	52	6:53	158 156-160	1088	0/0
2.38	15:47	53	7:04	158 157-159	1117	0/0
2.50	16:41	54	7:10	159 158-160	1139	0/0
2.63	17:33	52	6:57	161 159-169	1118	0/0
2.75	18:25	53	7:00	160 159-161	1121	0/0
2.88	19:19	53	7:05	161 159-166	1141	0/0
3.00	20:10	52	6:52	161 161-161	1106	0/0
3.13	21:02	52	6:57	161 160-162	1120	0/0
3.25	21:53	51	6:48	161 159-165	1095	0/0
3.38	22:47	54	7:11	162 162-163	1164	0/0
3.50	23:40	53	7:00	163 162-166	1141	0/0
3.63	24:31	51	6:50	164 162-165	1121	0/0
3.75	25:23	52	6:59	165 165-166	1151	0/0
3.88	26:14	50	6:43	166 165-166	1115	0/0
4.00	26:58	44	5:52	169 166-172	993	0/0
4.02	27:03	5	5:43	171 171-171	977	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	54.64%	More
800m	3:05	6:13	61.14%	More
1km	3:53	6:15	63.45%	More
Mile	6:21	6:21	66.03%	More
5k	20:54	6:44	68.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	69.91
5km	20:28	6:35	69.71
5M	34:15	6:51	67.77
10km	43:19	6:58	66.89
10M	1:12:29	7:15	66.05
Half	1:37:04	7:25	64.73
20M	2:33:25	7:40	64.90
Mara	3:25:27	7:50	64.62

Bespoke Fields

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Aerobic Training Effect	3.4
HR Recovery	77
VO2Max
Anaerobic TE

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Tue 14th Aug 2012 at 7:00pm by The_Saint

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Predictions

Bespoke Fields

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