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Tue 14th Aug 2012 at 7:00pm by tuck up

Run > Race
  • Time
    25:29
  • Miles
    4.02
  • Min/mi
    6:20
  • Pacing
    97.5%
  • WAVA
    73.51
  • Cals
    483
  • BPM
    153
  • %MHR
    93.6
  • B/mi
    973
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:12(6:12/m) - 145bpm avge - 164bpm max - 119cal

2) - 1m - 6:22(6:22/m) - 155bpm avge - 163bpm max - 121cal

3) - 1m - 6:24(6:24/m) - 158bpm avge - 159bpm max - 121cal

4) - 1m - 6:25(6:25/m) - 160bpm avge - 162bpm max - 121cal

5) - 0.02m - 5(5:43/m) - 162bpm avge - 162bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 55-133bpm (Sub 70%): 2.9%

HR Zone: 133-138bpm (71-75%): 0.3%

HR Zone: 138-144bpm (76-80%): 2.6%

HR Zone: 144-149bpm (81-85%): 10.1%

HR Zone: 149-155bpm (86-90%): 21.1%

HR Zone: 155-160bpm (91-95%): 57.8%

HR Zone: 160-166bpm (96-100%): 5.2%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 8.6%

Pace Zone: 6:00-6:19/mile: 38.5%

Pace Zone: 6:20-6:39/mile: 37.2%

Pace Zone: 6:40-6:59/mile: 11.8%

Pace Zone: 7:00-7:19/mile: 1.3%
6:12 6:22 6:24 6:25 5

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:09 117 60-156 719 0/0
0.25 1:32 45 6:04 144 142-150 873 0/0
0.38 2:18 47 6:13 150 144-159 933 0/0
0.50 3:05 46 6:10 152 148-156 938 0/0
0.63 3:52 47 6:18 148 148-149 932 0/0
0.75 4:38 46 6:06 149 148-150 909 0/0
0.88 5:24 46 6:11 150 149-150 927 0/0
1.00 6:11 47 6:19 155 150-164 979 0/0
1.13 6:59 47 6:20 153 152-157 968 0/0
1.25 7:45 47 6:14 156 153-163 971 0/0
1.38 8:33 48 6:21 154 153-155 978 0/0
1.50 9:21 48 6:22 154 154-155 982 0/0
1.63 10:09 48 6:22 154 152-155 982 0/0
1.75 10:57 48 6:24 155 154-156 993 0/0
1.88 11:45 48 6:28 157 156-157 1014 0/0
2.00 12:33 48 6:26 157 157-157 1009 0/0
2.13 13:21 47 6:18 158 157-158 995 0/0
2.25 14:09 48 6:27 158 157-158 1020 0/0
2.38 14:57 48 6:25 158 157-158 1014 0/0
2.50 15:45 48 6:27 158 157-158 1018 0/0
2.63 16:33 48 6:20 158 158-159 1001 0/0
2.75 17:22 49 6:30 158 158-159 1028 0/0
2.88 18:11 50 6:37 158 157-159 1044 0/0
3.00 18:58 46 6:12 159 158-159 986 0/0
3.13 19:45 47 6:17 159 159-159 1000 0/0
3.25 20:33 48 6:21 159 159-159 1009 0/0
3.38 21:21 48 6:26 159 159-159 1022 0/0
3.50 22:10 49 6:32 159 159-160 1040 0/0
3.63 22:59 49 6:32 159 159-160 1038 0/0
3.75 23:48 49 6:34 160 159-160 1051 0/0
3.88 24:37 49 6:29 160 160-161 1038 0/0
4.00 25:23 47 6:12 162 161-162 1005 0/0
4.00 25:29 6 20:13 162 162-162 3275 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 72.46
    5km 19:24 6:15 74.12
    5M 32:07 6:25 72.87
    10km 40:26 6:30 72.26
    10M 1:06:57 6:42 72.11
    Half 1:29:09 6:48 71.09
    20M 2:19:36 6:59 71.93
    Mara 3:05:51 7:06 72.05
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