You can still access the old version of this page.

Sat 2nd Jun 2012 at 11:00am by Banterful

Run > General

Follow User
0 👍

Time
3:31:17
Miles
26.42
Min/mi
8:00
Pacing
92.1%
WAVA
58.13
Cals
3541
Asc(m)
1383
Surface
Road

Notes & Comments

Split Summary

====

1) - 13.18m - 1:40:23(7:37/m) - 1771cal

2) - 13.25m - 1:50:54(8:22/m) - 1770cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 4.1%

Pace Zone: 7:00-7:19/mile: 9.2%

Pace Zone: 7:20-7:39/mile: 16.7%

Pace Zone: 7:40-7:59/mile: 18.5%

Pace Zone: 8:00-8:19/mile: 16.1%

Pace Zone: 8:20-8:39/mile: 13.7%

Pace Zone: 8:40-8:59/mile: 7.2%

Pace Zone: 9:00-9:19/mile: 4.3%

Pace Zone: 9:20-9:39/mile: 1.8%

Pace Zone: 9:40-9:59/mile: 1.3%

Pace Zone: 10:00-10:19/mile: 1.2%

1:40:23 1:50:54

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:45	7:45	7:45	0/0
2.00	15:08	7:23	7:23	0/0
3.00	22:41	7:33	7:33	0/0
4.00	30:28	7:47	7:47	0/0
5.00	38:01	7:33	7:33	0/0
6.00	45:34	7:33	7:33	0/0
7.00	53:00	7:26	7:26	0/0
8.00	1:00:42	7:42	7:42	0/0
9.00	1:08:21	7:38	7:38	0/0
10.00	1:16:01	7:40	7:40	0/0
11.00	1:23:35	7:35	7:35	0/0
12.00	1:31:07	7:32	7:32	0/0
13.00	1:38:59	7:52	7:52	0/0
14.00	1:47:03	8:05	8:05	0/0
15.00	1:55:02	7:59	7:59	0/0
16.00	2:03:02	7:59	7:59	0/0
17.00	2:11:21	8:19	8:19	0/0
18.00	2:19:45	8:25	8:25	0/0
19.00	2:28:14	8:28	8:28	0/0
20.00	2:36:45	8:32	8:32	0/0
21.00	2:45:31	8:46	8:46	0/0
22.00	2:53:39	8:08	8:08	0/0
23.00	3:01:43	8:04	8:04	0/0
24.00	3:10:21	8:38	8:38	0/0
25.00	3:19:06	8:45	8:45	0/0
26.00	3:27:43	8:37	8:37	0/0
26.42	3:31:18	3:35	8:30	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	43.88%	More
800m	3:29	7:01	48.27%	More
1km	4:26	7:07	49.80%	More
Mile	7:18	7:18	51.84%	More
5k	23:07	7:27	55.58%	More
5 miles	37:35	7:31	56.07%	More
10k	46:45	7:31	56.47%	More
10 miles	1:15:44	7:34	57.77%	More
Half	1:39:44	7:37	58.13%	More
20 miles	2:36:44	7:50	58.17%	More
Mara	3:29:25	8:00	58.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	57.61
5km	21:51	7:02	58.81
5M	36:11	7:14	58.22
10km	45:34	7:20	57.94
10M	1:15:27	7:33	57.99
Half	1:40:27	7:40	57.27
20M	2:37:18	7:52	57.95
Mara	3:29:25	8:00	58.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry