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Fri 13th Jul 2012 at 7:00pm by trnb2011

Run > General
  • Time
    57:59
  • Miles
    6.14
  • Min/mi
    9:27
  • Pacing
    84.5%
  • WAVA
    45.01
  • Cals
    775
  • BPM
    168
  • %MHR
    82.4
  • B/mi
    1588
  • Asc(m)
    561
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:50(8:50/m) - 162bpm avge - 176bpm max - 127cal

2) - 1m - 9:17(9:17/m) - 168bpm avge - 179bpm max - 126cal

3) - 1m - 9:46(9:46/m) - 168bpm avge - 176bpm max - 129cal

4) - 1m - 9:29(9:29/m) - 168bpm avge - 178bpm max - 124cal

5) - 1m - 10:45(10:45/m) - 169bpm avge - 179bpm max - 123cal

6) - 1m - 8:41(8:41/m) - 175bpm avge - 185bpm max - 128cal

7) - 0.14m - 1:11(8:08/m) - 185bpm avge - 188bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 52-158bpm (Sub 70%): 9.2%

HR Zone: 158-166bpm (71-75%): 14.4%

HR Zone: 166-174bpm (76-80%): 54.4%

HR Zone: 174-181bpm (81-85%): 17.3%

HR Zone: 181-189bpm (86-90%): 4.7%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 2.7%

Pace Zone: 7:20-7:39/mile: 4.3%

Pace Zone: 7:40-7:59/mile: 6.4%

Pace Zone: 8:00-8:19/mile: 6.3%

Pace Zone: 8:20-8:39/mile: 8.5%

Pace Zone: 8:40-8:59/mile: 10.2%

Pace Zone: 9:00-9:19/mile: 9.1%

Pace Zone: 9:20-9:39/mile: 9.5%

Pace Zone: 9:40-9:59/mile: 5.9%

Pace Zone: 10:00-10:19/mile: 3.7%

Pace Zone: 10:20-10:39/mile: 4%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:20-11:39/mile: 2.6%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.5%
8:50 9:17 9:46 9:29 10:45 8:41 1:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:13 2:13 8:51 135 79-158 1194 0/0
0.50 4:29 2:17 9:07 165 156-170 1503 0/0
0.75 6:47 2:18 9:12 171 167-176 1574 0/0
1.00 8:49 2:02 8:08 170 165-176 1384 0/0
1.25 10:45 1:55 7:41 169 165-174 1299 0/0
1.50 13:12 2:28 9:50 175 171-179 1721 0/0
1.75 15:50 2:38 10:32 167 159-175 1758 0/0
2.00 18:07 2:17 9:07 160 139-170 1459 0/0
2.25 20:45 2:38 10:32 167 165-171 1759 0/0
2.50 23:11 2:26 9:46 171 163-176 1670 0/0
2.75 25:27 2:16 9:04 168 165-172 1524 0/0
3.00 27:54 2:26 9:44 166 158-172 1617 0/0
3.25 30:13 2:19 9:17 169 165-173 1568 0/0
3.50 32:39 2:26 9:46 169 159-176 1650 0/0
3.75 35:11 2:31 10:06 164 156-171 1656 0/0
4.00 37:22 2:11 8:45 170 166-177 1488 0/0
4.25 39:54 2:32 10:06 161 151-169 1627 0/0
4.50 42:38 2:45 10:58 166 158-171 1821 0/0
4.75 45:20 2:42 10:47 172 168-176 1853 0/0
5.00 48:07 2:47 11:08 176 171-179 1960 0/0
5.25 50:09 2:03 8:10 173 169-178 1414 0/0
5.50 52:22 2:13 8:50 170 168-173 1502 0/0
5.75 54:38 2:17 9:06 176 170-180 1602 0/0
6.00 56:48 2:09 8:38 182 180-184 1570 0/0
6.14 1:17:25 20:37 2:22:16 181 128-188 25751 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 44.69
    5km 28:10 9:04 45.62
    5M 46:38 9:20 45.18
    10km 58:43 9:27 44.96
    10M 1:37:14 9:43 44.99
    Half 2:09:28 9:53 44.43
    20M 3:22:44 10:08 44.97
    Mara 4:29:56 10:18 45.03
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