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Sun 12th Aug 2012 at 10:00am by Robbo7777

Run > Race
  • Time
    46:16
  • Miles
    6.21
  • Min/mi
    7:27
  • Pacing
    89.8%
  • WAVA
    69.42
  • Cals
    732
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1213
  • Asc(m)
    255
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:20(7:20/m) - 143bpm avge - 174bpm max - 115cal

2) - 1m - 7:05(7:05/m) - 166bpm avge - 174bpm max - 119cal

3) - 1m - 8:03(8:03/m) - 165bpm avge - 170bpm max - 119cal

4) - 1m - 7:23(7:23/m) - 168bpm avge - 172bpm max - 119cal

5) - 1m - 7:55(7:55/m) - 163bpm avge - 167bpm max - 120cal

6) - 1m - 7:20(7:20/m) - 168bpm avge - 170bpm max - 117cal

7) - 0.21m - 1:12(5:52/m) - 176bpm avge - 179bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.7%

Pace Zone: 6:00-6:19/mile: 5%

Pace Zone: 6:20-6:39/mile: 7.4%

Pace Zone: 6:40-6:59/mile: 11.5%

Pace Zone: 7:00-7:19/mile: 13.5%

Pace Zone: 7:20-7:39/mile: 15.9%

Pace Zone: 7:40-7:59/mile: 11.6%

Pace Zone: 8:00-8:19/mile: 11.5%

Pace Zone: 8:20-8:39/mile: 7.7%

Pace Zone: 8:40-8:59/mile: 3.9%

Pace Zone: 9:00-9:19/mile: 2.1%

Pace Zone: 9:20-9:39/mile: 1.2%
7:20 7:05 8:03 7:23 7:55 7:20 1:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:54 1:54 7:37 87 86-87 663 0/0
0.50 3:48 1:54 7:36 151 151-151 1148 0/0
0.75 5:35 1:46 7:05 - 0 0/0
1.00 7:19 1:44 6:57 166 158-174 1153 0/0
1.25 8:53 1:34 6:16 174 174-174 1092 0/0
1.50 10:32 1:39 6:38 - 0 0/0
1.75 12:23 1:50 7:22 - 0 0/0
2.00 14:24 2:01 8:03 163 163-163 1311 0/0
2.25 16:24 2:01 8:02 164 163-168 1318 0/0
2.50 18:26 2:02 8:07 162 162-162 1315 0/0
2.75 20:24 1:58 7:51 166 165-168 1303 0/0
3.00 22:26 2:02 8:10 166 165-168 1355 0/0
3.25 24:23 1:57 7:48 168 167-168 1311 0/0
3.50 26:16 1:53 7:31 - 0 0/0
3.75 28:07 1:51 7:24 167 164-172 1235 0/0
4.00 29:49 1:42 6:48 - 0 0/0
4.25 31:38 1:49 7:18 - 0 0/0
4.50 33:40 2:02 8:07 160 160-160 1299 0/0
4.75 35:41 2:01 8:03 160 160-160 1287 0/0
5.00 37:44 2:03 8:12 165 163-167 1352 0/0
5.25 39:45 2:01 8:05 168 167-170 1358 0/0
5.50 41:36 1:51 7:24 167 167-168 1235 0/0
5.75 43:23 1:47 7:09 167 166-168 1194 0/0
6.00 45:03 1:40 6:41 169 169-169 1129 0/0
6.21 46:17 1:14 5:59 177 176-179 1059 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 58.12% More
    800m 3:10 6:23 65.79% More
    1km 4:03 6:30 68.08% More
    Mile 6:38 6:38 71.88% More
    5k 23:05 7:26 68.19% More
    5 miles 37:39 7:32 68.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 71.39
    5km 22:12 7:09 70.88
    5M 36:46 7:21 69.96
    10km 46:18 7:27 69.44
    10M 1:16:40 7:40 68.98
    Half 1:42:04 7:47 68.44
    20M 2:39:50 8:00 68.48
    Mara 3:32:49 8:07 68.84
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