You can still access the old version of this page.

Sun 12th Aug 2012 at 10:00am by JovialGnome

Run > Race
  • Time
    1:06:07
  • Miles
    6.28
  • Min/mi
    10:32
  • Pacing
    88.6%
  • WAVA
    48.32
  • Cals
    687
  • BPM
    138
  • %MHR
    87.7
  • B/mi
    1449
  • Asc(m)
    393
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 10:59(6:50/km) - 123bpm avge - 137bpm max - 110cal

2) - 1.61km - 11:06(6:54/km) - 139bpm avge - 148bpm max - 107cal

3) - 1.61km - 10:16(6:23/km) - 136bpm avge - 147bpm max - 108cal

4) - 1.61km - 10:41(6:38/km) - 140bpm avge - 151bpm max - 110cal

5) - 1.61km - 9:48(6:06/km) - 142bpm avge - 147bpm max - 111cal

6) - 1.61km - 10:38(6:37/km) - 145bpm avge - 152bpm max - 110cal

7) - 0.45km - 2:38(5:49/km) - 153bpm avge - 160bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 1.3%

Pace Zone: 5:00-5:19/km: 2.3%

Pace Zone: 5:20-5:39/km: 7.6%

Pace Zone: 5:40-5:59/km: 16.1%

Pace Zone: 6:00-6:19/km: 18.5%

Pace Zone: 6:20-6:39/km: 16%

Pace Zone: 6:40-6:59/km: 13.1%

Pace Zone: 7:00-7:19/km: 7.7%

Pace Zone: 7:20-7:39/km: 3.7%

Pace Zone: 8:00-8:19/km: 1.1%

Pace Zone: 8:20-8:39/km: 1.5%

Pace Zone: 8:40-8:59/km: 1.4%

Pace Zone: 9:00-9:19/km: 1.9%

Pace Zone: 9:20-9:39/km: 1.8%

Hermitage 10k, pretty hilly but I actually enjoyed it!
10:59 11:06 10:16 10:41 9:48 10:38 2:38

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:43 2:43 10:51 98 57-125 1063 0/0
0.50 5:28 2:45 11:00 129 122-134 1418 0/0
0.75 8:08 2:41 10:43 130 127-137 1392 0/0
1.00 10:58 2:50 11:20 133 128-135 1508 0/0
1.25 14:01 3:02 12:10 134 129-138 1629 0/0
1.50 16:22 2:21 9:24 139 137-142 1306 0/0
1.75 19:00 2:39 10:35 138 135-143 1459 0/0
2.00 22:05 3:04 12:18 144 139-148 1771 0/0
2.25 24:47 2:42 10:48 142 136-147 1535 0/0
2.50 27:18 2:31 10:03 134 131-139 1347 0/0
2.75 30:02 2:44 10:57 136 132-141 1488 0/0
3.00 32:21 2:20 9:18 129 123-140 1200 0/0
3.25 35:08 2:46 11:05 135 124-143 1497 0/0
3.50 37:44 2:36 10:24 144 141-145 1497 0/0
3.75 40:15 2:32 10:07 136 133-144 1375 0/0
4.00 43:02 2:47 11:08 146 144-151 1626 0/0
4.25 45:39 2:36 10:25 145 144-147 1510 0/0
4.50 48:07 2:28 9:53 142 139-144 1404 0/0
4.75 50:30 2:23 9:32 141 138-143 1344 0/0
5.00 52:51 2:21 9:23 137 134-139 1287 0/0
5.25 55:27 2:36 10:23 142 132-152 1475 0/0
5.50 58:04 2:38 10:30 145 139-150 1523 0/0
5.75 1:00:46 2:41 10:46 146 141-148 1572 0/0
6.00 1:03:29 2:44 10:54 146 141-149 1592 0/0
6.25 1:05:52 2:23 9:30 153 150-158 1454 0/0
6.28 1:06:07 15 8:30 159 158-159 1351 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 160 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 48.15
    5km 31:21 10:05 49.35
    5M 51:56 10:23 48.63
    10km 1:05:23 10:31 48.29
    10M 1:48:16 10:50 48.27
    Half 2:24:08 11:00 47.64
    20M 3:45:43 11:17 48.21
    Mara 5:00:31 11:28 48.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,843 Fetchies!
Already a Fetchie? Sign in here