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Sun 12th Aug 2012 at 10:00am by Old Croc

Run > Race
  • Time
    1:39:06
  • Miles
    13.16
  • Min/mi
    7:32
  • Pacing
    95.4%
  • WAVA
    62.61
  • Cals
    1580
  • BPM
    155
  • %MHR
    86.1
  • B/mi
    1166
  • Asc(m)
    177
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:01(7:01/m) - 151bpm avge - 170bpm max - 22cal

2) - 1m - 7:31(7:31/m) - 149bpm avge - 158bpm max - 122cal

3) - 1m - 7:34(7:34/m) - 153bpm avge - 157bpm max - 129cal

4) - 1m - 7:52(7:52/m) - 153bpm avge - 155bpm max - 132cal

5) - 1m - 7:47(7:47/m) - 155bpm avge - 158bpm max - 129cal

6) - 1m - 7:44(7:44/m) - 157bpm avge - 158bpm max - 134cal

7) - 1m - 7:25(7:25/m) - 156bpm avge - 158bpm max - 127cal

8) - 1m - 7:34(7:34/m) - 157bpm avge - 160bpm max - 129cal

9) - 1m - 7:22(7:22/m) - 156bpm avge - 158bpm max - 126cal

10) - 1m - 7:25(7:25/m) - 155bpm avge - 158bpm max - 125cal

11) - 1m - 7:25(7:25/m) - 156bpm avge - 158bpm max - 123cal

12) - 1m - 7:20(7:20/m) - 157bpm avge - 159bpm max - 124cal

13) - 1m - 7:52(7:52/m) - 159bpm avge - 162bpm max - 136cal

14) - 0.16m - 1:14(7:36/m) - 163bpm avge - 165bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 0.9%

HR Zone: 141-148bpm (71-75%): 4.1%

HR Zone: 148-154bpm (76-80%): 19.6%

HR Zone: 154-161bpm (81-85%): 69.9%

HR Zone: 161-167bpm (86-90%): 5.1%

HR Zone: 167-174bpm (91-95%): 0.4%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 2.4%

Pace Zone: 6:20-6:39/mile: 3.5%

Pace Zone: 6:40-6:59/mile: 7.9%

Pace Zone: 7:00-7:19/mile: 18.3%

Pace Zone: 7:20-7:39/mile: 25.5%

Pace Zone: 7:40-7:59/mile: 19.7%

Pace Zone: 8:00-8:19/mile: 7.6%

Pace Zone: 8:20-8:39/mile: 3.5%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 1.4%
7:01 7:31 7:34 7:52 7:47 7:44 7:25 7:34 7:22 7:25 7:25 7:20 7:52 1:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:28 3:28 6:56 148 69-169 1027 0/0
1.00 7:01 3:33 7:06 155 143-169 1102 0/0
1.50 10:46 3:45 7:30 148 144-153 1109 0/0
2.00 14:32 3:46 7:32 151 148-158 1136 0/0
2.50 18:15 3:43 7:26 152 150-154 1130 0/0
3.00 22:06 3:51 7:41 153 151-157 1176 0/0
3.50 26:04 3:59 7:57 152 149-154 1210 0/0
4.00 29:58 3:54 7:48 154 153-155 1201 0/0
4.50 33:54 3:56 7:52 154 153-157 1211 0/0
5.00 37:45 3:51 7:43 156 154-158 1203 0/0
5.50 41:40 3:54 7:48 157 156-158 1225 0/0
6.00 45:30 3:50 7:41 157 155-158 1205 0/0
6.50 49:08 3:39 7:17 156 154-157 1137 0/0
7.00 52:55 3:46 7:32 156 154-158 1176 0/0
7.50 56:47 3:52 7:44 157 156-160 1215 0/0
8.00 1:00:29 3:42 7:24 157 155-158 1163 0/0
8.50 1:04:09 3:40 7:19 157 156-158 1150 0/0
9.00 1:07:51 3:42 7:24 156 154-157 1155 0/0
9.50 1:11:34 3:43 7:26 155 154-156 1153 0/0
10.00 1:15:15 3:41 7:22 156 154-158 1150 0/0
10.50 1:19:00 3:45 7:30 155 153-156 1162 0/0
11.00 1:22:41 3:41 7:21 156 155-157 1147 0/0
11.50 1:26:20 3:39 7:19 157 156-159 1148 0/0
12.00 1:30:00 3:41 7:21 158 157-159 1162 0/0
12.50 1:33:48 3:47 7:35 159 158-160 1205 0/0
13.00 1:37:54 4:06 8:12 160 157-162 1311 0/0
13.16 1:39:07 1:13 7:34 163 159-164 1234 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 67.77
    5km 20:42 6:40 67.36
    5M 34:41 6:56 65.34
    10km 43:55 7:04 64.39
    10M 1:13:34 7:21 63.48
    Half 1:38:37 7:32 62.13
    20M 2:36:02 7:48 62.23
    Mara 3:29:08 7:59 61.91

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