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Sat 11th Aug 2012 at 9:00am by ELCLC

Run > General
  • Time
    25:14
  • Miles
    3.11
  • Min/mi
    8:07
  • Pacing
    55.4%
  • WAVA
    58.39
  • Cals
    288
  • BPM
    180
  • %MHR
    105
  • B/mi
    1457
  • Asc(m)
    169
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 5:00(5:00/km) - 168bpm avge - 184bpm max - 62cal

2) - 1km - 5:04(5:04/km) - 181bpm avge - 182bpm max - 62cal

3) - 1km - 5:11(5:11/km) - 182bpm avge - 184bpm max - 62cal

4) - 1km - 5:07(5:07/km) - 184bpm avge - 185bpm max - 62cal

5) - 0.63km - 3:15(5:08/km) - 185bpm avge - 187bpm max - 40cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 2%

Pace Zone: 4:20-4:39/km: 10.6%

Pace Zone: 4:40-4:59/km: 24.8%

Pace Zone: 5:00-5:19/km: 38.2%

Pace Zone: 5:20-5:39/km: 15.4%

Pace Zone: 5:40-5:59/km: 4.7%

Pace Zone: 6:00-6:19/km: 2.8%
5:00 5:04 5:11 5:07 3:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:43 2:43 21:48 144 108-180 3139 0/0
0.25 3:51 1:07 8:57 180 179-182 1611 0/0
0.38 4:48 58 7:42 179 174-181 1377 0/0
0.50 5:49 1:01 8:09 181 179-182 1476 0/0
0.63 6:51 1:01 8:08 181 179-183 1474 0/0
0.75 7:53 1:02 8:17 181 180-181 1498 0/0
0.88 8:53 1:01 8:07 179 179-180 1452 0/0
1.00 9:54 1:00 8:04 180 180-181 1451 0/0
1.13 10:56 1:02 8:18 181 181-182 1502 0/0
1.25 11:56 1:00 8:02 181 181-181 1454 0/0
1.38 12:57 1:01 8:05 181 180-183 1464 0/0
1.50 13:59 1:02 8:16 183 182-183 1513 0/0
1.63 15:03 1:04 8:33 183 182-184 1564 0/0
1.75 16:05 1:02 8:19 182 181-183 1515 0/0
1.88 17:08 1:03 8:23 182 181-183 1525 0/0
2.00 18:12 1:03 8:27 184 183-185 1553 0/0
2.13 19:16 1:04 8:32 183 183-184 1560 0/0
2.25 20:15 1:00 7:58 183 182-184 1459 0/0
2.38 21:16 1:01 8:08 184 183-184 1497 0/0
2.50 22:17 1:01 8:07 184 183-185 1492 0/0
2.63 23:19 1:01 8:11 184 184-184 1505 0/0
2.75 24:19 1:01 8:04 185 184-186 1493 0/0
2.88 25:21 1:02 8:16 186 185-187 1539 0/0
2.88 25:25 4 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 55.60
    5km 25:12 8:07 58.47
    5M 41:44 8:21 57.11
    10km 52:33 8:27 56.56
    10M 1:27:02 8:42 56.30
    Half 1:55:52 8:51 55.26
    20M 3:01:27 9:04 55.65
    Mara 4:01:34 9:13 55.46
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