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Sat 11th Aug 2012 at 9:00am by hatstand

Run > Race
  • Time
    22:10
  • Miles
    3.11
  • Min/mi
    7:08
  • Pacing
    95.3%
  • WAVA
    59.85
  • Cals
    263
  • BPM
    190
  • %MHR
    97.6
  • B/mi
    1357
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:24(7:05/m) - 7cal - 188/225bpm - 8.47/9.56mph
2) 0.62m - 4:32(7:20/m) - 33cal - 191/224bpm - 8.18/9.14mph
3) 1.24m - 8:53(7:10/m) - 149cal - 187/219bpm - 8.38/9.5mph
4) 0.63m - 4:21(6:56/m) - 74cal - 192/210bpm - 8.64/10.01mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1.6%
Pace Zone: 6:20-6:39/m: 8.3%
Pace Zone: 6:40-6:59/m: 27.2%
Pace Zone: 7:00-7:19/m: 30.5%
Pace Zone: 7:20-7:39/m: 17%
Pace Zone: 7:40-7:59/m: 4.9%
Pace Zone: 8:00-8:19/m: 1.9%
Pace Zone: 8:20-8:39/m: 2.9%
Pace Zone: 8:40-8:59/m: 1%

Heart Rate Zone Summary
===
HR Zone: 54-153 (Sub-70%): 2.2%
HR Zone: 167-174 (81-85%): 1.1%
HR Zone: 174-181 (86-90%): 1%
HR Zone: 181-188 (91-95%): 34.3%
HR Zone: 188-195 (96-100%): 29.7%

Max Speed
===
10.01mph
4:24 4:32 8:53 4:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:07 146 83-178 1038 1/1
0.25 1:45 52 6:52 190 172-212 1306 2/1
0.38 2:37 52 6:56 196 181-210 1359 0/1
0.50 3:32 55 7:23 196 188-205 1447 0/1
0.63 4:26 54 7:12 212 193-225 1528 2/0
0.75 5:21 55 7:21 202 188-224 1485 0/1
0.88 6:17 56 7:28 195 186-208 1454 1/0
1.00 7:15 57 7:38 195 183-218 1488 0/1
1.13 8:09 55 7:18 187 181-194 1365 1/1
1.25 9:02 53 7:00 182 181-184 1275 1/1
1.38 9:55 54 7:08 186 183-193 1327 1/0
1.50 10:48 53 7:03 185 182-189 1304 0/2
1.63 11:41 53 7:05 186 182-201 1318 1/1
1.75 12:35 53 7:05 185 181-193 1312 2/0
1.88 13:27 53 7:02 187 184-191 1317 0/1
2.00 14:21 54 7:12 188 182-196 1353 0/1
2.13 15:14 53 7:01 187 185-189 1312 2/0
2.25 16:08 54 7:10 193 185-210 1382 0/1
2.38 17:05 58 7:40 190 185-206 1457 2/0
2.50 18:01 56 7:26 197 186-219 1463 0/1
2.63 18:55 54 7:09 189 187-192 1351 1/1
2.75 19:46 52 6:54 191 187-204 1317 1/0
2.88 20:38 52 6:53 201 190-210 1384 1/0
3.00 21:27 49 6:35 190 189-192 1250 0/2
3.10 22:11 44 7:39 189 188-191 1447 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    188 avge / 225 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 59.04
    5km 22:09 7:08 59.77
    5M 36:49 7:22 58.42
    10km 46:26 7:28 57.89
    10M 1:17:13 7:43 57.50
    Half 1:43:02 7:52 56.57
    20M 2:41:56 8:06 57.04
    Mara 3:36:05 8:15 57.00

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