or for an ad-free Fetcheveryone experience!

Sat 11th Aug 2012 at 9:00am by controversial

Run > Race
  • Time
    17:01
  • Miles
    3.18
  • Min/mi
    5:21
  • Pacing
    95.5%
  • WAVA
    79.73
  • Cals
    268
  • BPM
    177
  • %MHR
    98.3
  • B/mi
    947
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:22(3:20/km) - 69cal - 174/225bpm - 17.99/19.92kph
2) 1.61km - 5:26(3:23/km) - 91cal - 183/208bpm - 17.77/19.92kph
3) 1.61km - 5:23(3:20/km) - 94cal - 170/172bpm - 17.96/19.3kph
4) 0.29km - 50(2:53/km) - 14cal - 173/174bpm - 20.8/21.77kph

Pace Zone Summary
===
Pace Zone: 2:40-2:59/km: 2.1%
Pace Zone: 3:00-3:19/km: 41.3%
Pace Zone: 3:20-3:39/km: 48.4%
Pace Zone: 3:40-3:59/km: 3.1%

Heart Rate Zone Summary
===
HR Zone: 40-138 (Sub-70%): 3.4%
HR Zone: 159-166 (86-90%): 7.8%
HR Zone: 166-173 (91-95%): 41.7%
HR Zone: 173-180 (96-100%): 11.9%

Max Speed
===
21.77kmph
5:22 5:26 5:23 50

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 5:19 129 111-151 685 0/0
0.25 1:22 42 5:36 176 161-185 987 0/0
0.38 2:01 40 5:16 173 164-182 912 0/0
0.50 2:43 41 5:31 172 164-185 949 0/0
0.63 3:23 40 5:21 196 164-223 1047 0/0
0.75 4:03 40 5:21 206 198-225 1102 0/0
0.88 4:42 39 5:12 179 165-198 929 0/0
1.00 5:22 40 5:19 167 165-174 887 0/0
1.13 6:02 40 5:22 182 173-190 976 0/0
1.25 6:42 40 5:22 191 187-197 1026 0/0
1.38 7:23 41 5:25 194 183-205 1052 0/0
1.50 8:03 40 5:18 199 192-208 1054 0/0
1.63 8:43 41 5:25 190 176-206 1028 0/0
1.75 9:26 43 5:45 174 172-176 1000 0/0
1.88 10:08 41 5:31 170 168-177 938 0/0
2.00 10:48 40 5:20 171 170-171 911 0/0
2.13 11:28 40 5:20 171 170-171 913 0/0
2.25 12:09 41 5:29 170 170-171 933 0/0
2.38 12:48 39 5:14 170 169-171 891 0/0
2.50 13:27 39 5:13 170 169-170 888 0/0
2.63 14:09 41 5:31 171 171-172 945 0/0
2.75 14:50 41 5:28 171 170-172 934 0/0
2.88 15:31 41 5:29 170 170-171 933 0/0
3.00 16:10 39 5:16 171 171-172 899 0/0
3.13 16:46 36 4:46 173 172-174 825 0/0
3.18 17:01 15 4:31 173 173-174 781 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 225 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:40 4:40 83.49
    5km 16:35 5:20 79.83
    5M 28:14 5:39 76.18
    10km 36:00 5:48 74.66
    10M 1:01:17 6:08 72.45
    Half 1:22:53 6:20 70.33
    20M 2:13:02 6:39 69.43
    Mara 2:59:56 6:52 68.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,964 Fetchies!
Already a Fetchie? Sign in here