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Sat 11th Aug 2012 at 9:00am by The_Saint

Run > Race
  • Time
    21:25
  • Miles
    3.09
  • Min/mi
    6:56
  • Pacing
    93.8%
  • WAVA
    66.21
  • Cals
    341
  • BPM
    147
  • %MHR
    77.4
  • B/mi
    1020
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:37(6:37/m) - 139bpm avge - 146bpm max - 99cal

2) - 1m - 7:09(7:09/m) - 149bpm avge - 153bpm max - 117cal

3) - 1m - 7:12(7:12/m) - 154bpm avge - 159bpm max - 118cal

4) - 0.09m - 28(5:07/m) - 161bpm avge - 163bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.8%

Pace Zone: 5:40-5:59/mile: 4%

Pace Zone: 6:00-6:19/mile: 9.8%

Pace Zone: 6:20-6:39/mile: 15.9%

Pace Zone: 6:40-6:59/mile: 19%

Pace Zone: 7:00-7:19/mile: 14.4%

Pace Zone: 7:20-7:39/mile: 14.1%

Pace Zone: 7:40-7:59/mile: 5.8%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 8:40-8:59/mile: 1.5%
6:37 7:09 7:12 28

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:58 113 88-132 787 0/0
0.25 1:40 48 6:23 138 133-141 881 0/0
0.38 2:29 49 6:31 143 141-144 932 0/0
0.50 3:17 48 6:20 144 143-145 912 0/0
0.63 4:06 49 6:35 145 144-145 956 0/0
0.75 4:56 50 6:38 143 142-144 948 0/0
0.88 5:44 48 6:27 145 144-145 936 0/0
1.00 6:36 52 6:54 145 144-146 999 0/0
1.13 7:28 52 6:59 146 145-147 1021 0/0
1.25 8:20 52 6:57 147 146-148 1022 0/0
1.38 9:13 52 6:59 148 147-149 1033 0/0
1.50 10:06 53 7:05 149 149-150 1055 0/0
1.63 11:02 56 7:32 149 147-151 1121 0/0
1.75 11:59 56 7:30 150 150-151 1124 0/0
1.88 12:50 52 6:55 151 151-152 1044 0/0
2.00 13:45 55 7:18 152 152-152 1110 0/0
2.13 14:38 52 6:59 152 151-152 1061 0/0
2.25 15:33 56 7:27 152 151-153 1133 0/0
2.38 16:30 57 7:33 152 151-153 1148 0/0
2.50 17:24 54 7:08 153 152-155 1092 0/0
2.63 18:18 55 7:16 155 155-156 1127 0/0
2.75 19:11 53 7:01 156 156-157 1094 0/0
2.88 20:05 54 7:13 156 155-158 1126 0/0
3.00 20:56 51 6:52 158 157-158 1084 0/0
3.09 21:25 29 5:17 161 158-163 850 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 51.68% More
    800m 3:10 6:23 59.51% More
    1km 4:01 6:28 61.26% More
    Mile 6:33 6:33 64.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 66.40
    5km 21:33 6:56 66.21
    5M 36:03 7:13 64.39
    10km 45:36 7:20 63.54
    10M 1:16:17 7:38 62.76
    Half 1:42:10 7:48 61.50
    20M 2:41:27 8:04 61.67
    Mara 3:36:13 8:15 61.40

Bespoke Fields

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Aerobic Training Effect 3.0
HR Recovery 76
VO2Max
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