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Sat 11th Aug 2012 at 9:00am by icemaiden

Run > parkrun
  • Time
    26:54
  • Miles
    3.12
  • Min/mi
    8:37
  • Pacing
    91%
  • WAVA
    59.62
  • Cals
    324
  • BPM
    185
  • %MHR
    108.3
  • B/mi
    1596
  • Asc(m)
    152
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:21(8:22/m) - 182bpm avge - 188bpm max - 105cal

2) - 1m - 8:42(8:43/m) - 186bpm avge - 190bpm max - 103cal

3) - 1m - 8:51(8:51/m) - 188bpm avge - 190bpm max - 104cal

4) - 0.12m - 59(8:22/m) - 189bpm avge - 190bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 3.8%

Pace Zone: 7:20-7:39/mile: 5.3%

Pace Zone: 7:40-7:59/mile: 9.4%

Pace Zone: 8:00-8:19/mile: 15.5%

Pace Zone: 8:20-8:39/mile: 14.1%

Pace Zone: 8:40-8:59/mile: 18.5%

Pace Zone: 9:00-9:19/mile: 10%

Pace Zone: 9:20-9:39/mile: 7%

Pace Zone: 9:40-9:59/mile: 4.7%

Pace Zone: 10:00-10:19/mile: 1.2%

Pace Zone: 10:20-10:39/mile: 1.2%
8:21 8:42 8:51 59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:44 151 107-181 1167 0/0
0.25 1:58 1:00 8:03 185 183-186 1490 0/0
0.38 3:02 1:03 8:26 185 184-186 1561 0/0
0.50 4:10 1:09 9:09 187 186-188 1710 0/0
0.63 5:12 1:02 8:18 187 185-188 1551 0/0
0.75 6:16 1:04 8:29 187 186-187 1585 0/0
0.88 7:20 1:04 8:36 187 186-188 1607 0/0
1.00 8:21 1:00 8:02 187 186-188 1501 0/0
1.13 9:23 1:03 8:20 186 185-188 1551 0/0
1.25 10:30 1:07 8:54 187 183-190 1665 0/0
1.38 11:53 1:23 11:01 188 184-189 2073 0/0
1.50 12:51 59 7:50 184 183-186 1441 0/0
1.63 13:54 1:03 8:24 184 181-186 1546 0/0
1.75 15:01 1:07 8:52 187 186-188 1659 0/0
1.88 15:57 56 7:29 187 186-188 1401 0/0
2.00 17:03 1:05 8:44 188 187-188 1640 0/0
2.13 18:11 1:08 9:08 188 187-189 1717 0/0
2.25 19:18 1:07 8:55 188 187-189 1675 0/0
2.38 20:24 1:06 8:45 188 187-189 1645 0/0
2.50 21:30 1:06 8:50 189 188-190 1670 0/0
2.63 22:36 1:06 8:49 189 187-189 1665 0/0
2.75 23:44 1:08 9:06 187 186-188 1701 0/0
2.88 24:49 1:05 8:43 187 186-189 1629 0/0
3.00 25:53 1:04 8:29 189 187-190 1602 0/0
3.12 26:54 1:01 8:39 189 189-190 1636 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 57.62
    5km 26:47 8:37 59.63
    5M 44:38 8:56 58.38
    10km 56:21 9:04 57.89
    10M 1:33:54 9:23 57.17
    Half 2:05:29 9:35 55.83
    20M 3:17:36 9:53 55.70
    Mara 4:24:03 10:05 55.15
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