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Sun 5th Aug 2012 at 10:00am by Enaoslm

Run > Race
  • Time
    1:47:36
  • Miles
    13.51
  • Min/mi
    7:58
  • Pacing
    69.6%
  • WAVA
    56.41
  • Cals
    1331
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1180
  • Asc(m)
    410
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 7:02(7:02/m) - 179bpm avge - 199bpm max - 103cal

2) - 1m - 7:55(7:54/m) - 159bpm avge - 168bpm max - 108cal

3) - 1m - 6:43(6:43/m) - 163bpm avge - 170bpm max - 96cal

4) - 1m - 6:40(6:40/m) - 134bpm avge - 154bpm max - 90cal

5) - 1m - 8:19(8:19/m) - 64bpm avge - 86bpm max - 31cal

6) - 1m - 6:52(6:52/m) - 84bpm avge - 163bpm max - 46cal

7) - 1m - 9:12(9:12/m) - 160bpm avge - 171bpm max - 126cal

8) - 1m - 8:51(8:51/m) - 164bpm avge - 173bpm max - 125cal

9) - 1m - 9:27(9:27/m) - 165bpm avge - 173bpm max - 133cal

10) - 1m - 9:24(9:24/m) - 163bpm avge - 171bpm max - 130cal

11) - 1m - 7:07(7:07/m) - 159bpm avge - 166bpm max - 91cal

12) - 1m - 9:30(9:30/m) - 157bpm avge - 164bpm max - 115cal

13) - 1m - 8:02(8:02/m) - 160bpm avge - 167bpm max - 103cal

14) - 0.51m - 2:33(5:01/m) - 163bpm avge - 166bpm max - 34cal

Heart Rate Zone Summary

====

HR Zone: 42-141bpm (Sub 70%): 17.5%

HR Zone: 141-149bpm (71-75%): 3.6%

HR Zone: 149-156bpm (76-80%): 6.5%

HR Zone: 156-163bpm (81-85%): 36.9%

HR Zone: 163-170bpm (86-90%): 27%

HR Zone: 170-177bpm (91-95%): 3.2%

HR Zone: 177-184bpm (96-100%): 1.6%

HR Zone: undefined: 3.7%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.1%

Pace Zone: 4:40-4:59/mile: 1.9%

Pace Zone: 5:00-5:19/mile: 2.9%

Pace Zone: 5:20-5:39/mile: 3.8%

Pace Zone: 5:40-5:59/mile: 5.5%

Pace Zone: 6:00-6:19/mile: 6.3%

Pace Zone: 6:20-6:39/mile: 5.9%

Pace Zone: 6:40-6:59/mile: 6.2%

Pace Zone: 7:00-7:19/mile: 5.7%

Pace Zone: 7:20-7:39/mile: 5.9%

Pace Zone: 7:40-7:59/mile: 5.4%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 5.4%

Pace Zone: 8:40-8:59/mile: 4.7%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 1.6%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:40-11:59/mile: 1.1%

Pace Zone: 12:00-12:19/mile: 1.1%
7:02 7:55 6:43 6:40 8:19 6:52 9:12 8:51 9:27 9:24 7:07 9:30 8:02 2:33

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:39 3:39 7:18 178 73-198 1298 0/0
1.00 7:00 3:21 6:43 176 158-193 1182 0/0
1.50 11:05 4:05 8:10 161 152-168 1314 0/0
2.00 14:55 3:50 7:40 154 117-166 1179 0/0
2.50 18:19 3:24 6:49 164 159-170 1118 0/0
3.00 21:38 3:19 6:38 162 134-168 1074 0/0
3.50 24:44 3:06 6:12 140 133-154 869 0/0
4.00 28:18 3:34 7:07 126 86-150 898 0/0
4.50 32:44 4:26 8:53 79 65-86 701 0/0
5.00 36:37 3:52 7:45 43 30-65 333 0/0
5.50 40:10 3:33 7:06 43 30-60 306 0/0
6.00 43:29 3:19 6:37 129 30-162 854 0/0
6.50 48:12 4:43 9:26 158 148-168 1491 0/0
7.00 52:42 4:30 9:00 163 150-170 1467 0/0
7.50 57:35 4:53 9:46 166 161-173 1620 0/0
8.00 1:01:33 3:58 7:57 161 157-167 1279 0/0
8.50 1:06:23 4:50 9:40 165 159-173 1594 0/0
9.00 1:11:00 4:37 9:15 164 161-170 1516 0/0
9.50 1:15:54 4:54 9:47 163 156-171 1595 0/0
10.00 1:20:24 4:30 9:00 162 160-165 1459 0/0
10.50 1:24:05 3:41 7:22 160 157-164 1178 0/0
11.00 1:27:30 3:26 6:51 159 153-166 1090 0/0
11.50 1:31:51 4:20 8:41 161 158-164 1397 0/0
12.00 1:37:00 5:10 10:19 154 140-161 1589 0/0
12.50 1:41:39 4:38 9:16 160 150-165 1484 0/0
13.00 1:45:03 3:24 6:48 161 158-164 1094 0/0
13.50 1:47:33 2:30 5:00 163 161-166 815 0/0
13.50 1:47:35 2 -291455689565:11:48 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 86 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:05 4:23 68.96% More
    800m 2:58 5:59 57.89% More
    1km 3:47 6:05 59.64% More
    Mile 6:14 6:14 62.45% More
    5k 21:48 7:01 60.75% More
    5 miles 36:21 7:16 59.17% More
    10k 45:15 7:17 59.39% More
    10 miles 1:20:15 8:01 55.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 63.53
    5km 21:22 6:53 61.96
    5M 36:03 7:13 59.66
    10km 45:47 7:22 58.71
    10M 1:17:17 7:44 57.45
    Half 1:44:01 7:56 56.04
    20M 2:45:40 8:17 55.75
    Mara 3:42:57 8:31 55.24

Three Things You Saw Today

1 Lost at 7m added ~0.5m and 3mins to time
2 Markers moved at 11m costing me ~1m and 8mins. Deliberate sabotage
3 7th out of 300
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