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Mon 6th Aug 2012 at 10:00am by Northumberland Stag

Run > General
  • Time
    1:00:49
  • Miles
    6.30
  • Min/mi
    9:39
  • Pacing
    91.7%
  • WAVA
    46.42
  • Cals
    904
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1557
  • Asc(m)
    176
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:57(8:57/m) - 160bpm avge - 173bpm max - 93cal

2) - 1m - 9:46(9:46/m) - 160bpm avge - 165bpm max - 151cal

3) - 1m - 9:55(9:55/m) - 162bpm avge - 167bpm max - 155cal

4) - 1m - 10:28(10:28/m) - 160bpm avge - 166bpm max - 160cal

5) - 1m - 9:23(9:23/m) - 162bpm avge - 166bpm max - 147cal

6) - 1m - 9:39(9:39/m) - 167bpm avge - 174bpm max - 154cal

7) - 0.3m - 2:41(8:57/m) - 170bpm avge - 175bpm max - 44cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 6.2%

Pace Zone: 8:40-8:59/mile: 10.5%

Pace Zone: 9:00-9:19/mile: 14.7%

Pace Zone: 9:20-9:39/mile: 20.1%

Pace Zone: 9:40-9:59/mile: 14.9%

Pace Zone: 10:00-10:19/mile: 10.5%

Pace Zone: 10:20-10:39/mile: 7.6%

Pace Zone: 10:40-10:59/mile: 3.6%

Pace Zone: 11:00-11:19/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 1.1%
8:57 9:46 9:55 10:28 9:23 9:39 2:41

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:15 2:15 8:59 147 106-172 1320 0/0
0.50 4:29 2:14 8:57 167 158-173 1494 0/0
0.75 6:39 2:11 8:43 160 155-166 1393 0/0
1.00 8:57 2:18 9:12 161 159-164 1481 0/0
1.25 11:21 2:24 9:35 157 153-163 1504 0/0
1.50 13:47 2:26 9:43 161 159-163 1564 0/0
1.75 16:13 2:26 9:45 160 157-162 1560 0/0
2.00 18:44 2:31 10:03 163 157-165 1639 0/0
2.25 21:02 2:18 9:14 159 157-161 1468 0/0
2.50 23:34 2:32 10:08 162 159-166 1642 0/0
2.75 26:12 2:38 10:31 165 162-167 1735 0/0
3.00 28:39 2:27 9:47 161 159-166 1575 0/0
3.25 31:17 2:38 10:34 163 160-166 1722 0/0
3.50 34:11 2:53 11:33 158 154-166 1826 0/0
3.75 36:37 2:27 9:46 159 155-162 1554 0/0
4.00 39:07 2:30 9:59 160 155-163 1596 0/0
4.25 41:30 2:23 9:32 162 160-163 1545 0/0
4.50 43:46 2:16 9:04 161 159-163 1459 0/0
4.75 46:09 2:23 9:32 163 161-165 1553 0/0
5.00 48:30 2:22 9:26 163 161-165 1538 0/0
5.25 50:53 2:22 9:29 165 161-167 1566 0/0
5.50 53:13 2:21 9:23 166 164-168 1557 0/0
5.75 55:38 2:24 9:38 166 164-167 1599 0/0
6.00 58:09 2:31 10:04 170 166-174 1711 0/0
6.25 1:00:26 2:17 9:08 170 167-173 1554 0/0
6.30 1:00:50 24 8:11 174 173-174 1425 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 47.23
    5km 28:45 9:15 47.76
    5M 47:36 9:31 46.89
    10km 59:56 9:39 46.44
    10M 1:39:15 9:56 45.95
    Half 2:12:08 10:05 45.49
    20M 3:26:56 10:21 45.34
    Mara 4:35:30 10:31 45.47
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