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Sat 4th Aug 2012 at 9:00am by hatstand

Run > Race
  • Time
    25:11
  • Miles
    3.13
  • Min/mi
    8:03
  • Pacing
    83.9%
  • WAVA
    52.98
  • Cals
    375
  • BPM
    181
  • %MHR
    92.6
  • B/mi
    1453
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.13m - 25:11(8:03/m) - 375cal - 179/233bpm - 7.46/10.7mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.4%
Pace Zone: 6:00-6:19/m: 4.6%
Pace Zone: 6:20-6:39/m: 8.7%
Pace Zone: 6:40-6:59/m: 9%
Pace Zone: 7:00-7:19/m: 7.9%
Pace Zone: 7:20-7:39/m: 4.8%
Pace Zone: 7:40-7:59/m: 7.8%
Pace Zone: 8:00-8:19/m: 7.7%
Pace Zone: 8:20-8:39/m: 10.8%
Pace Zone: 8:40-8:59/m: 7.8%
Pace Zone: 9:00-9:19/m: 6.3%
Pace Zone: 9:20-9:39/m: 5%
Pace Zone: 9:40-9:59/m: 5.6%
Pace Zone: 10:00-10:19/m: 5.2%
Pace Zone: 10:20-10:39/m: 2.6%
Pace Zone: 10:40-10:59/m: 1.4%

Heart Rate Zone Summary
===
HR Zone: 54-153 (Sub-70%): 4.1%
HR Zone: 153-160 (71-75%): 6%
HR Zone: 160-167 (76-80%): 6.2%
HR Zone: 167-174 (81-85%): 17.5%
HR Zone: 174-181 (86-90%): 16.1%
HR Zone: 181-188 (91-95%): 13.9%
HR Zone: 188-195 (96-100%): 23.4%

Max Speed
===
10.7mph
25:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:16 1:16 10:09 148 120-158 1503 0/0
0.25 2:21 1:05 8:41 154 152-159 1338 0/0
0.38 3:20 59 7:51 159 151-166 1249 0/0
0.50 4:17 57 7:37 168 166-171 1280 0/0
0.63 5:12 55 7:21 173 170-178 1271 0/0
0.75 6:17 1:04 8:35 188 177-208 1615 0/0
0.88 7:20 1:03 8:24 191 182-204 1603 0/0
1.00 8:28 1:08 9:06 181 177-187 1648 0/0
1.13 9:27 59 7:49 178 174-182 1391 0/0
1.25 10:31 1:04 8:35 172 167-177 1476 0/0
1.38 11:32 1:01 8:09 175 165-192 1425 0/0
1.50 12:36 1:04 8:30 171 167-178 1453 0/0
1.63 13:42 1:06 8:51 166 162-175 1469 0/0
1.75 14:53 1:11 9:27 194 170-221 1835 0/0
1.88 16:13 1:19 10:36 209 166-232 2214 0/0
2.00 17:24 1:11 9:30 173 166-182 1645 0/0
2.13 18:25 1:01 8:06 175 169-182 1418 0/0
2.25 19:16 51 6:51 183 179-187 1253 0/0
2.38 20:05 49 6:33 186 183-195 1218 0/0
2.50 20:54 48 6:26 192 189-202 1236 0/0
2.63 21:41 48 6:22 190 189-192 1211 0/0
2.75 22:31 50 6:40 194 192-197 1294 0/0
2.88 23:24 53 7:03 196 195-197 1382 0/0
3.00 24:16 52 6:56 195 194-199 1352 0/0
3.12 25:12 56 7:39 194 192-196 1483 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 233 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 53.00
    5km 24:59 8:02 52.97
    5M 41:32 8:18 51.87
    10km 52:24 8:26 51.29
    10M 1:27:07 8:43 50.49
    Half 1:56:15 8:52 49.84
    20M 3:02:43 9:08 49.50
    Mara 4:03:49 9:18 49.52

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