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Sat 4th Aug 2012 at 5:00am by M1nty

Run > Race

  • Time
    8:40:37
  • Miles
    42.08
  • Min/mi
    12:22
  • Pacing
    60.1%
  • WAVA
    45.82
  • Cals
    5395
  • Asc(m)
    1555
  • Hillscore
    150
  • Surface
    Trail

Notes & Comments

Devil o' the Highlands foot race ultra 43 miles
Tyndrum to Fort William
Splits:
Tyndrum to Bridge of Orchy:
10:29 11:03 8:19 8:53 9:15 8:57 10:39 (incl. 1 min stop)
BOO to Glencoe:
13:51 8:31 9:47 12:14 11:09 10:35 10:04 11:51 14:18 9:19 10:41 (incl 1 min stop)
Glencoe to Kinlochleven

9:32 13:28 11:21 15:18 20:40 (Devil's Staircase) 14:28 13:40 11:49 10:47 15:33 (incl 5 min stop)
KLL to Fort William

21:39 16:01 14:58 14:16 12:48 13:42 11:12 17:35 12:46 14:10 14:06 9:05 10:19 10:39 47
Tyn-BoO: 1:01 1:01
BoB-GCoe: 2:00 3:01
GCoe-KLL: 2:15 5:16
KLL-FW: 3:24 8:40
10:29 11:03 8:19 8:53 9:15 8:57 10:39 13:51 8:31 9:47 12:14 11:09 10:35 10:04 11:51 14:18 9:19 10:41 9:32 13:28 11:21 15:18 20:40 14:28 13:40 11:49 10:47 15:33 21:39 16:01 14:58 14:16 12:48 13:42 11:12 17:35 12:46 14:10 14:06 9:05 10:19 10:39 47
Jo_Rae
Fantastic Minty :-)

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 21:31 21:31 10:46 91/30
4.00 38:44 17:12 8:36 2/81
6.00 56:56 18:12 9:06 25/8
8.00 1:21:26 24:30 12:15 145/64
10.00 1:39:45 18:19 9:09 26/155
12.00 2:03:08 23:23 11:42 112/2
14.00 2:23:47 20:39 10:20 38/23
16.00 2:49:56 26:09 13:05 111/8
18.00 3:09:57 20:01 10:00 17/136
20.00 3:32:56 23:00 11:30 18/63
22.00 3:59:35 26:39 13:19 69/38
24.00 4:34:42 35:07 17:34 275/87
26.00 5:00:12 25:30 12:45 8/289
28.00 5:26:33 26:20 13:10 8/170
30.00 6:04:14 37:41 18:50 265/27
32.00 6:33:27 29:14 14:37 75/41
34.00 6:59:58 26:30 13:15 19/51
36.00 7:28:45 28:48 14:24 52/77
38.00 7:55:41 26:56 13:28 56/80
40.00 8:18:53 23:12 11:36 64/177
42.00 8:39:52 20:58 10:29 16/89
42.08 8:40:39 47 9:23 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    270 14.1% 13:46
    227 16.8% 15:26
    163 6.1% 9:26
    140 2.5% 11:42
    97 5.4% 13:46
    91 2.8% 10:31
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 40.99% More
    800m 4:03 8:08 46.65% More
    1km 5:05 8:11 48.44% More
    Mile 8:18 8:18 50.57% More
    5k 27:19 8:48 52.23% More
    5 miles 45:19 9:04 51.22% More
    10k 57:43 9:17 50.20% More
    10 miles 1:39:40 9:58 48.03% More
    Half 2:14:09 10:14 47.20% More
    20 miles 3:32:43 10:38 46.81% More
    Mara 5:02:27 11:33 43.90% More
    50k 6:20:26 12:15 42.92% More
    40 miles 8:18:03 12:27 45.04% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 42.44
    5km 32:52 10:35 43.41
    5M 54:26 10:53 42.64
    10km 1:08:32 11:02 42.28
    10M 1:53:30 11:21 42.18
    Half 2:31:07 11:32 41.58
    20M 3:56:38 11:50 42.08
    Mara 5:15:04 12:02 42.14

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