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Sat 4th Aug 2012 at 9:00am by Hawkins

Run > Race

warm

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Time
20:58
Miles
3.11
Min/mi
6:45
Pacing
95.4%
WAVA
61.81
Cals
420
Asc(m)
18
Surface
Road

Notes & Comments

An encouraging effort at Hull parkrun, and despite the heat I posted a quick third mile. Hopefully the PB will fall in the next few weeks.

Split Summary
===
1) 1m - 6:46(6:46/m) - 136cal - 8.86/11.06mph
2) 1m - 6:56(6:56/m) - 137cal - 8.65/10.5mph
3) 1m - 6:46(6:46/m) - 137cal - 8.86/10.51mph
4) 0.08m - 29(6:16/m) - 10cal - 9.58/10.98mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.8%
Pace Zone: 5:40-5:59/m: 7.2%
Pace Zone: 6:00-6:19/m: 10.8%
Pace Zone: 6:20-6:39/m: 18.8%
Pace Zone: 6:40-6:59/m: 31.4%
Pace Zone: 7:00-7:19/m: 17.7%
Pace Zone: 7:20-7:39/m: 5.4%
Pace Zone: 7:40-7:59/m: 1.8%

Max Speed
===
11.06mph

6:46 6:56 6:46 29

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	47	47	6:15	0/0
0.25	1:36	49	6:34	0/0
0.38	2:28	52	6:58	0/0
0.50	3:20	51	6:50	0/0
0.63	4:12	52	7:00	0/0
0.75	5:01	49	6:29	0/0
0.88	5:52	51	6:50	0/0
1.00	6:46	54	7:10	0/0
1.13	7:36	50	6:42	0/0
1.25	8:26	51	6:44	0/0
1.38	9:19	52	6:57	0/0
1.50	10:12	53	7:07	0/0
1.63	11:05	53	7:03	0/0
1.75	11:57	53	7:01	0/0
1.88	12:51	53	7:07	0/0
2.00	13:43	52	6:56	0/0
2.13	14:34	51	6:49	0/0
2.25	15:24	51	6:44	0/0
2.38	16:17	53	7:01	0/0
2.50	17:08	51	6:46	0/0
2.63	17:58	51	6:45	0/0
2.75	18:50	51	6:50	0/0
2.88	19:40	50	6:39	0/0
3.00	20:28	49	6:28	0/0
3.08	20:57	29	6:21	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	64.10
5km	20:57	6:45	61.73
5M	35:31	7:06	59.55
10km	45:12	7:16	58.60
10M	1:16:40	7:40	57.17
Half	1:43:27	7:54	55.68
20M	2:45:28	8:16	55.16
Mara	3:43:18	8:31	54.50

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