You can still access the old version of this page.

Sun 5th Aug 2012 at 9:00am by Whiskymurray

Run > Race

Follow User
0 👍

Time
1:45:42
Miles
13.11
Min/mi
8:04
Pacing
95.6%
WAVA
56.62
Cals
1742
Asc(m)
150
Surface
Road

Notes & Comments

Helensburgh Half Marathon.

Split Summary

====

1) - 0.62m - 5:00(8:03/m) - 79cal

2) - 0.62m - 5:02(8:05/m) - 83cal

3) - 0.62m - 4:57(7:59/m) - 83cal

4) - 0.62m - 5:04(8:09/m) - 82cal

5) - 0.62m - 5:02(8:06/m) - 84cal

6) - 0.62m - 5:05(8:10/m) - 82cal

7) - 0.62m - 5:07(8:13/m) - 83cal

8) - 0.62m - 5:06(8:13/m) - 81cal

9) - 0.62m - 4:58(7:59/m) - 83cal

10) - 0.62m - 4:59(8:01/m) - 83cal

11) - 0.62m - 5:05(8:10/m) - 82cal

12) - 0.62m - 4:59(8:01/m) - 84cal

13) - 0.62m - 5:03(8:08/m) - 82cal

14) - 0.62m - 4:54(7:53/m) - 83cal

15) - 0.62m - 5:06(8:13/m) - 83cal

16) - 0.62m - 5:10(8:19/m) - 82cal

17) - 0.62m - 5:00(8:02/m) - 83cal

18) - 0.62m - 5:01(8:04/m) - 83cal

19) - 0.62m - 4:55(7:55/m) - 83cal

20) - 0.62m - 4:59(8:01/m) - 83cal

21) - 0.62m - 4:47(7:41/m) - 82cal

22) - 0.06m - 25(6:22/m) - 9cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 3%

Pace Zone: 7:00-7:19/mile: 6.1%

Pace Zone: 7:20-7:39/mile: 12%

Pace Zone: 7:40-7:59/mile: 20.6%

Pace Zone: 8:00-8:19/mile: 21.3%

Pace Zone: 8:20-8:39/mile: 13.9%

Pace Zone: 8:40-8:59/mile: 7.5%

Pace Zone: 9:00-9:19/mile: 4%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 1.4%

Pace Zone: 10:00-10:19/mile: 1.1%

5:00 5:02 4:57 5:04 5:02 5:05 5:07 5:06 4:58 4:59 5:05 4:59 5:03 4:54 5:06 5:10 5:00 5:01 4:55 4:59 4:47 25

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:01	4:01	8:03	0/0
1.00	8:03	4:02	8:03	0/0
1.50	12:05	4:02	8:04	0/0
2.00	16:05	4:00	8:00	0/0
2.50	20:09	4:04	8:09	0/0
3.00	24:12	4:03	8:05	0/0
3.50	28:16	4:05	8:09	0/0
4.00	32:23	4:07	8:14	0/0
4.50	36:28	4:05	8:10	0/0
5.00	40:38	4:10	8:20	0/0
5.50	44:36	3:57	7:55	0/0
6.00	48:36	4:00	8:01	0/0
6.50	52:38	4:01	8:03	0/0
7.00	56:40	4:03	8:06	0/0
7.50	1:00:45	4:05	8:10	0/0
8.00	1:04:49	4:04	8:08	0/0
8.50	1:08:45	3:56	7:52	0/0
9.00	1:12:45	4:00	7:59	0/0
9.50	1:16:59	4:14	8:27	0/0
10.00	1:21:04	4:05	8:10	0/0
10.50	1:25:05	4:01	8:02	0/0
11.00	1:29:06	4:01	8:02	0/0
11.50	1:33:11	4:06	8:11	0/0
12.00	1:37:05	3:54	7:48	0/0
12.50	1:41:04	3:59	7:58	0/0
13.00	1:44:58	3:53	7:46	0/0
13.11	1:45:43	45	6:41	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	57.56
5km	22:59	7:24	58.88
5M	38:03	7:37	57.73
10km	47:54	7:43	57.20
10M	1:19:20	7:56	57.01
Half	1:45:37	8:04	56.18
20M	2:45:23	8:16	56.85
Mara	3:40:12	8:24	56.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry