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Sat 4th Aug 2012 at 9:00am by DCB

Run > General

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Time
27:29
Miles
3.14
Min/mi
8:45
WAVA
52.45
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 3.14m
Time taken: 00:27:32
Average/Max Speed : 6.85mph / 9.60mph
Average/Min Pace : 00:08:45 / 00:06:14
Calories used: 361

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Splits
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09:30:03 1.00m 00:08:35 6.98mph 7.93mph
09:38:39 1.00m 00:08:32 7.03mph 8.19mph
09:47:12 1.00m 00:09:15 6.48mph 8.07mph
09:56:28 0.14m 00:01:08 7.51mph 9.60mph

8.35,8.32,9.15,1.08

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Sat 4th Aug 2012 at 9:00am by DCB

Run > General

Notes & Comments

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